How To Beat Insomnia and Sleep Problems
A Brief, Evidence-based Self-help Treatment
Published on 2. August 2018
176 pages
978-1-4721-4057-9 (ISBN)
Description
This book will help you to understand your sleep cycle, and learn techniques to get back to a better night's sleep. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through sleep diaries, illustrations and worksheets. Case studies illustrate the use of the sleep therapy and demonstrate how you can gradually work through your sleep problems.
The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.
The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.
More details
Series
Edition
Digital original
Language
English
Place of publication
London
United Kingdom
Publishing group
Little, Brown Book Group
Edition type
Digital original
File size
4,44 MB
ISBN-13
978-1-4721-4057-9 (9781472140579)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Kirstie Anderson | Mark Papworth
How To Beat Insomnia and Sleep Problems
A Brief, Evidence-based Self-help Treatment
Book
04/2023
Robinson
€16.50
Shipment within 10-20 days
Persons
Dr Kirstie Anderson is a consultant neurologist and honorary senior lecturer within the Newcastle Regional Sleep Service and Institute of Neuroscience at Newcastle University. She has a national level reputation in sleep medicine and CBT for insomnia and is involved in research and training. She has been centrally involved with the updating of the IAPT Low Intensity Curriculum.
