
The Clean Eating Weeknight Dinner Plan
Description
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Make a habit of healthful living in your household with The Clean Eating Weeknight Dinner Plan.
Planning meals night after night that will get your family excited about starting and sticking to clean eating can be challenging. Just ask Michelle Anderson, whose own experience running a clean eating household led her to create this fool-proof plan for toxin-free family dinners. Packed with grocery lists, meal plans, and delicious recipes, The Clean Eating Weeknight Dinner Plan paves the way for saying goodbye to processed foods for good.
The Clean Eating Weeknight Dinner Plan includes:
- A 21-Day Meal Plan with shopping and storage tips for 3 weeks of healthy clean eating
- Over Clean Eating 100 Recipes all of which are budget-friendly, serve 4 or more people, and take less than 30 minutes to make
- Grab-N-Go suggestions for packed lunches and re-using leftovers to make sure your family sticks to clean eating no matter how busy life gets
- Helpful Tips to get your family excited about clean eating
Get your fill of naturally nutritious meals every night of the week with The Clean Eating Weeknight Dinner Plan.
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Person
MICHELLE ANDERSON is the author of The Egg Cookbook, Clean Eating Made Simple, and Healthy Cookbook for Two. She was a hands-on corporate chef for over 20 years, specializing in healthy diets for her clients. She lives in Ontario, Canada.
Content
- Intro
- Cover
- Title Page
- Copyright Page
- Dedication
- Contents
- Introduction
- 1 What's for Dinner?
- 2 Your Weeknight Meal Plan
- 3 Breakfast for Dinner
- Fried Egg Squash Circles
- Bean and Egg Tacos
- Veggie Egg Wrap
- Primavera Frittata
- Broccoli-Brown Rice Egg Muffins
- Egg-Topped Lentil Bowl with Spinach
- Cottage Cheese Egg Bake
- Sweet-Potato Harvest Pancakes
- Sweet Oatmeal Bake
- Coconut French Toast with Berries
- 4 Salads
- Avocado Chopped Salad
- Broccoli-Almond Slaw
- Blueberry-Avocado Spinach Salad
- Fennel-Tomato Salad with Shrimp
- Millet-Pistachio Salad with Peaches
- Southwestern Couscous Salad with Lime Dressing
- Soba Noodle and Carrot Salad
- Wild Rice and Bok Choy Salad with Peanut Dressing
- Asian Chicken Kale Salad
- Bean and Arugula Salad
- 5 Soups and Sandwiches
- Watermelon Gazpacho
- Broccoli-Kale Soup
- Cabbage-Salsa Soup
- Ras el Hanout Vegetable Soup
- Classic Black Bean Soup
- Creamy Tomato Soup
- Chicken, Kale, and Pesto Soup
- Quinoa Salad-Stuffed Pita
- Turkey Breast and Mango Sandwich with Avocado
- Chicken and Sun-Dried Tomato Wraps
- 6 Sides
- Roasted Summer Vegetables
- Succotash
- Lemon-Pepper Sautéed Mushrooms
- Garlicky Oven-Baked Zucchini
- Pumpkin with Thyme
- Mashed Sweet Potatoes with Apple
- Parsnip-Celeriac Purée
- Creamed Spinach and Kale
- Golden Corn Pudding
- Baked Tomato Casserole
- Black Bean Pico de Gallo Pilaf
- Traditional Baked Beans with Collard Greens
- Wild Mushroom-Hazelnut Rice
- Whole-Grain Penne with Spinach Pesto
- Savory Oatmeal Risotto
- 7 Vegetarian
- Spicy Cashew Tofu
- Quinoa-Stuffed Acorn Squash
- Vegetable-Lentil Frittata
- Wild Rice Bowl
- Mushroom Fried Brown Rice
- Black Bean Quesadillas
- Zucchini Enchiladas
- Garbanzo Bean Burgers
- Asparagus-Thyme Farfalle
- Sun-Dried Tomato and Kalamata Olive Linguine
- Eggplant-Tomato Tagine
- Butternut Squash and Cannellini Stew
- Lentil and Potato Stew
- Kale Cassoulet
- Hearty Vegetable Chili
- 8 Seafood
- Seafood-Stuffed Avocados
- Sea Scallops with Coconut Sauce
- Shrimp with Roasted Peppers and Feta
- Crab-Stuffed Sole Parmesan
- Spicy Fish Stew
- Shore-Lunch Trout
- Chili-Lime Catfish
- Halibut Tacos with Avocado Salsa
- Salmon Burgers with Jicama Slaw
- Oven-Roasted Salmon with Fingerling Potatoes
- 9 Poultry
- Turkey-Couscous Skillet
- Turkey-Kale Enchiladas
- Honey Dijon Chicken with Shaved Vegetable Salsa
- Chicken and Ginger Fried Rice
- Chicken-Feta Burgers
- Mediterranean Chicken Thigh Bake
- Fiery Chicken-Stuffed Eggplant
- Creamy Chicken Curry
- Golden "Fried" Chicken
- Sun-Dried Tomato Braised Chicken
- 10 Meat
- Pork Loin with Peach Chutney
- Pork Chops with Black Olive Tapenade
- Basil-Lamb Burgers
- Lamb Meatballs in Curry Sauce
- Beefy Stuffed Tomatoes
- Sunday Dinner Meatloaf
- Beef-Broccoli Stir-Fry
- Root Vegetable Shepherd's Pie
- Beef Sirloin Chimichurri
- Pan-Seared Balsamic Beef Tenderloin
- 11 Desserts
- Goat Cheese-Stuffed Apples with Pistachios
- Whole-Grain Fruit Crisp
- Sweet Dessert Omelet
- Sweet-Potato Pudding
- Almond Rice Pudding
- Chocolate-Zucchini Brownies
- Chocolate Cupcakes
- Mint Chocolate-Chia Mousse
- Tempting Almond Butter Cups
- Maple Crème Brûlée
- The Dirty Dozen and Clean Fifteen
- Measurement Conversions
- About the Author
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