
Memory Rescue
Description
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A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today!
Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost.
Expert physician and author of The End of Mental Illness, Dr. Amen reveals how a multipronged strategy-including dietary changes, avoiding toxins, physical and mental exercises, and spiritual practices-can improve your brain health, enhance your memory, and reduce the likelihood that you'll develop Alzheimer's and other memory loss-related conditions.
Dr. Amen makes his extensive medical research clear and understandable as he outlines how to:
- Lower the inflammation that contributes to cognitive decline
- Support your mental health and alleviate the stress that can increase your risk of memory problems
- Strengthen your mind through exercises that target specific areas of the brain
Keeping your brain healthy isn't just a medical issue; it's a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are-and help your brain, body, and soul stay strong for the rest of your life.
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Person
Daniel G. Amen, MD, has helped millions of people change their brains and lives. He is the founder of Amen Clinics with 11 locations across the United States, a 19-time national bestselling author, and the creator of online videos about the brain and mental health that have been viewed nearly a billion times. He has written and produced 18 national public television specials about the brain that have aired more than 150,000 times across North America.
Content
- Intro
- Cover
- Title Page
- Endorsements
- Copyright
- Dedication
- The Problem . . . the Promise . . . the Program
- Preface
- Part 1: Memory Is Life
- Chapter 1: A Breakthrough Approach to Memory Issues, Aging, and Alzheimer's
- Chapter 2: How the Brain Works
- Chapter 3: What Trouble Looks Like
- Part 2: BRIGHT MINDS: The Ultimate Memory Formula
- Chapter 4: The BRIGHT MINDS Approach to Rescuing Your Memory
- Chapter 5: B Is for Blood Flow
- Chapter 6: R Is for Retirement and Aging
- Chapter 7: I Is for Inflammation
- Chapter 8: G Is for Genetics
- Chapter 9: H Is for Head Trauma
- Chapter 10: T Is for Toxins
- Chapter 11: M Is for Mental Health
- Chapter 12: I Is for Immunity/Infection Issues
- Chapter 13: N Is for Neurohormone Deficiencies
- Chapter 14: D Is for Diabesity
- Chapter 15: S Is for Sleep Issues
- Part 3: Daily Food, Habits, and More to Boost Your Memory
- Chapter 16: The Memory Rescue Diet
- Chapter 17: Sharpen Your Memory
- Chapter 18: Memory Medications
- Chapter 19: Brain-Enhancement Therapies
- Chapter 20: Memory Rescue Made Easy
- Chapter 21: How to Start Your Personal Memory Rescue Plan
- About Daniel G. Amen, MD
- Gratitude and Appreciation
- Resources
- Photo Insert
- Index
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Copy protection: Adobe-DRM (Digital Rights Management)
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