Resilience - English Edition
Published on 31. March 2015
128 pages
978-3-648-06834-2 (ISBN)
Description
Resilient people have an easier life - they can overcome setbacks better than others. This pocket guide contains techniques and strategies for greater resilience. Numerous practical examples will help you to strengthen your powers of resistance. Managers who want to make their companies more robust will find all the answers in this book.
Contents:
- The meaning of being resilient: inspiration from the fields of brain research and neuroanatomy
- Managing crises and change with confidence: coping with insecurity and mastering complexity
- The three elements that foster resilience
- Self-regulation and stress management
- The resilient company as a mission statement: eight guiding principles for resilient leadership
More details
Person
Author
Ella Gabriele Amann ist seit über 15 Jahren Trainerin und Coach in den Bereichen Kommunikation, Gesundheitsförderung, Stress- und Burn-out-Prophylaxe. Mit Qualifikationen als Systemischer Coach, Systemische Familientherapeutin und NLP-Trainerin initiiert und leitet sie u. a. Train-the-Trainer-Maßnahmen und Workshops zu den Themen Kommunikation, Leadership, Embodiment und Resilienz. Seit 2010 ist sie Leiterin der impro live! Akademie für Angewandte Improvisation und des ResilienzForum Berlin.
Content
- Intro
- Table of content
- Copyright Notices
- Imprint
- Foreword
- The phenomenon of resilience
- What it means to be resilient
- Why some people are more resilient than others
- The resilience factors
- Crisis as a teacher
- Resilience is a lifetime development
- Resilience as an economic factor
- Companies in a state of flux
- Surviving in the VUCA world
- Robust in turbulent times
- Strong employees - strong companies
- Becoming more resilient
- Flexibility and agility encourage resilience
- The latest research findings
- Getting safely through a crisis
- Three pillars for more security
- Eight factors that build up resilience
- The resilience circle
- Optimism and positive self-assessment
- Acceptance and realism
- Solution-focused thoughts and actions and creativity
- Self-regulation and self-care
- Personal responsibility and decisiveness
- Relationships, networks and role models
- Shaping the future and developing a vision
- The ability to improvise
- What about your resilience?
- How resilient is your company?
- How resilient are you personally?
- Exercises to build resilience
- Bibliography
- The author
- Ella Gabriele Amann
- Index
