One-Minute Mindfulness

Let go of autopilot and live fully, starting from the next moment Being fully yourself in every moment leads to peace and well-being-but it's harder than it seems, especially in a world filled with ever-increasing demands that take up so much of our time and attention. How do you practice mindfulness when faced with difficult co-workers, stressful work schedules, or stubborn children? In this book, Donald Altman brings the benefits of mindfulness down to earth and brings them into everyday life. With fifty exercises and practices to build awareness and focus attention, you'll discover how to savor the joys of routine, foster fulfillment in your work, improve and heal your relationships, change unhealthy habits, and find a state of peace, even in the midst of chaos and confusion. "Engage your heart. Engage your mind. Engage your soul. You've heard it all before, but Donald Altman will show you how to do it in one sober minute. This book is a successful tap into the raw materials of insight that will stimulate your brain and activate your heart." John Baldoni - author of Leading with Purpose