Happy at Home, Happy at Work

Foreword: Cathy Greenberg, Ph.D., Certified Personal and Executive Coach

Introduction: Do You Want to Be Happy?

PART 1: Exploring Character and Happiness

1: The Art of Creating Happiness

Being Happy at Home

Being Happy at Work

Discovering Your Happiness Tools

2: What Is Character?

3: The Language of Character Development

Strengths

Areas That Need Strengthening

Misuse of Character Strengths

4: Character Development

5: Character Qualities for Creating Happiness at Home and at Work

6: The Importance of Character at Home

7: The Importance of Character at Work

8: Making Character-Based Choices at Home

9: Making Character-Based Choices at Work

10: The Power of Words

Negative Words at Home and at Work

Criticism

Backbiting, Gossip, and Slander

Positive Words at Home and at Work

11: The Power of Actions

12: Understanding and Developing Your Character

Understanding Self-Assessment

When to Assess Yourself

Challenges with Assessing and Developing Yourself

Choosing to Change for the Better

Responding to Feedback

Assessing My Character (worksheet)

Developing My Character (worksheet)

Assessing My Misuse of Character Qualities (worksheet)

13: Success Strategies

Part 2: Experiencing the Powerful Rewards of Building Character