Cognitive Behavioral Therapy
Recognize and Overcome Behaviors for a Healthier, Happier You
1st Edition
Published on 2. March 2021
352 pages
978-0-241-88902-2 (ISBN)
Description
Improve your outcomes by adjusting your thinking and changing your behavior
Did you know you have the ability to change your thinking and control your actions from the inside out? Whether you suffer from an anxiety disorder or OCD, you struggle with diet or substance abuse, or you're simply unhappy with the results you're getting in life, congnitive behavioral therapy can teach you how to think and act more constructively.
The pages in this book offer the tools you need to learn how to improve your outcomes in life simply by changing the ways in which you think.
Discover powerful tools to identify and overcome self-defeating patterns, effective techniques for coping with anger issues, depression, and anxiety, helpful exercises for developing a realistic and positive attitude, and so much more!
Keep the setbacks at bay, stay focused on your goals, and enjoy the results of your new outlook on life!
Did you know you have the ability to change your thinking and control your actions from the inside out? Whether you suffer from an anxiety disorder or OCD, you struggle with diet or substance abuse, or you're simply unhappy with the results you're getting in life, congnitive behavioral therapy can teach you how to think and act more constructively.
The pages in this book offer the tools you need to learn how to improve your outcomes in life simply by changing the ways in which you think.
Discover powerful tools to identify and overcome self-defeating patterns, effective techniques for coping with anger issues, depression, and anxiety, helpful exercises for developing a realistic and positive attitude, and so much more!
Keep the setbacks at bay, stay focused on your goals, and enjoy the results of your new outlook on life!
More details
Series
Language
English
Place of publication
London
United Kingdom
Publishing group
Dorling Kindersley Ltd
Target group
Professional and scholarly
College/higher education
File size
4,50 MB
ISBN-13
978-0-241-88902-2 (9780241889022)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Jayme Albin | Eileen Bailey | Steven Brodsky
Cognitive Behavioral Therapy
Recognize and Overcome Behaviors for a Healthier, Happier You
Book
03/2021
Alpha
€24.00
Shipment within 3-4 weeks
