Description
Your Perfect Right¿the leading assertiveness guide with over 1.3 million copies sold¿is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively.
Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people? Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth.
In this fully updated and revised tenth edition, you'll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You'll also discover how to use humor in conflict...
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Person
Michael Emmons, PhD, (1938-2016), was a celebrated psychologist; consultant to educational, government, and business organizations; trainer of marriage and family counseling interns at California Polytechnic State University; and author or coauthor of seven books. Emmons and assertiveness training became synonymous when he coauthored Your Perfect Right with Robert Alberti. Since 1970, he devoted much of his lifes work to furthering and understanding assertiveness. Although his focus on assertive living took center stage, he was an innovator in terms of dealing with the whole personmentally, physically, and spiritually.
