The Plant-Based College Cookbook
Plant-Based, Easy-to-Make, Good-for-You Food
Published on 18. August 2020
240 pages
978-1-5072-1415-2 (ISBN)
Description
Enjoy healthy, plant-based meals and avoid the temptations of the dining hall and vending machines with over 175 easy, recipes any college student can master!
Who says the food in college has to be unhealthy? Now, eating healthy is simpler than ever and can even be enjoyed when you're at college!
The Plant-Based College Cookbook is perfect for even the busiest college student and features 175 totally doable (and delicious) recipes to help you stick to your plant-based diet while on campus. Enjoy a Banana-Chocolate Chip Muffin and Creamy Carrot Smoothie to make that 8am class feel a bit easier. Impress your roommates with some homemade Vegan Spinach and Artichoke Dip and Mango Citrus Salsa. And never skip out on dessert with some Cocoa-Nut-Coconut No-Bake Cookies and DIY Peanut Butter Cups.
With helpful advice on the kitchen basics and quick, effortless recipes, you can skip the temptations of the dining hall, eat clean, and even keep off that freshman fifteen!
Who says the food in college has to be unhealthy? Now, eating healthy is simpler than ever and can even be enjoyed when you're at college!
The Plant-Based College Cookbook is perfect for even the busiest college student and features 175 totally doable (and delicious) recipes to help you stick to your plant-based diet while on campus. Enjoy a Banana-Chocolate Chip Muffin and Creamy Carrot Smoothie to make that 8am class feel a bit easier. Impress your roommates with some homemade Vegan Spinach and Artichoke Dip and Mango Citrus Salsa. And never skip out on dessert with some Cocoa-Nut-Coconut No-Bake Cookies and DIY Peanut Butter Cups.
With helpful advice on the kitchen basics and quick, effortless recipes, you can skip the temptations of the dining hall, eat clean, and even keep off that freshman fifteen!
More details
Other editions
Additional editions
Book
08/2020
Adams Media Corporation
€16.50
Shipment within 10-20 days
Person
At Adams Media, we don't just publish books-we craft experiences that matter to you. Whether you're diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are-and where they're going.
Content
- Intro
- Title Page
- Introduction
- Chapter 1: Plant-Based College Life
- What Is the Plant-Based Diet, Anyway?
- Why Go Plant-Based in College?
- Tips and Tricks to Kick-Start Your Plant-Based Diet
- Start with the Right Tools
- Let's Get Cooking!
- Chapter 2: Breakfast
- Brown Rice and Spiced Peaches
- High-Fiber Fruity Oatmeal
- Sweet Potato Apple Latkes
- Zucchini Bread
- Pumpkin Muffins
- Banana and Chocolate Chip Pancake Wrap
- Banana Chocolate Chip Muffins
- Cheese and Mushroom Frittata
- Herb-Stuffed Tomatoes with Feta
- Spinach and Ricotta Mini Quiches
- Vanilla Flax Granola
- Savory Scrambled Eggs
- Pear and Pumpkin Breakfast Bread
- Toasted Nut "Cereal"
- Very Veggie Omelet
- Sweet Potato Hash Browns with Scrambled Eggs
- Loaded White Bean Avocado Toast
- Savory Breakfast Quinoa Bowl
- Vegetable Tofu Scramble
- Savory Chickpea Oatmeal with Garlic Yogurt Sauce
- Kale, Sweet Potato, and Tempeh Breakfast Hash
- Tofu Breakfast Burrito
- Vegan Pancakes
- Breakfast Tacos
- Pumpkin Pie Chia Seed Pudding
- Peanut Butter Cup Oatmeal
- Banana Honey Pancakes
- Raspberry Breakfast Bars
- Chapter 3: Snacks
- Spicy Jalapeño Poppers
- Peanutty Bananas
- Vegan Spinach and Artichoke Dip
- Fresh Mint Spring Rolls
- Vegetable Kebabs
- Curried Kale Chips
- Homemade Trail Mix
- Roasted Parsnip Chips
- No-Bake Tex-Mex Nachos
- Chocolate Nut Bars
- Italian Pesto Popcorn
- Roasted Pistachios
- Graham Crackers
- Veggie-Packed Potato Skins
- Ginger Vegetable Spring Rolls
- Spicy White Bean Citrus Dip
- Roasted Cashew and Spicy Basil Pesto
- Chewy Granola Bars
- Tomato and Dill-Stuffed Grape Leaves (Dolmas)
- Fried Zucchini Sticks
- Vegan Tzatziki
- Avocado and Shiitake Pot Stickers
- Chili Cheese Dip
- Simple Scallion Pancakes
- Mexican Loaded French Fries
- Trail Mix Crunch
- Chapter 4: Sandwiches and Salads
- Asian Lettuce Wrap Sandwich
- Ultimate Veggie Wrap
- Greek Salad Pita Pockets
- Heirloom Tomato Sandwich
- Easy Falafel Patties
- Black and Green Veggie Burritos
- Avocado Bagel Sandwich
- Baked Tortilla Wraps
- TLT: Tempeh Lettuce Tomato Sandwich
- Hummus with Tahini in a Pita Pocket
- Portobello Pita with Buckwheat and Beans
- Healthy Veggie Cuban
- Tomato, Mozzarella, and Spinach Salad
- Sesame and Soy Coleslaw Salad
- Tangerine and Mint Salad
- Cucumber Cilantro Salad
- Colorful Vegetable and Pasta Salad
- Carrot and Date Salad
- Tomato and Bread Salad (Panzanella)
- Winter Greens Salad with Green Beans and Blue Cheese Vinaigrette
- Asian Cucumber Salad
- Strawberry, Walnut, and Flaxseed Salad
- Caesar Salad
- Grilled Vegetable Antipasto
- Mixed Baby Greens with Balsamic Vinaigrette
- Garden Salad with Avocado and Sprouts
- Chapter 5: Soups
- Tomato Soup
- Veggies and Rice Soup
- Cashew Cream of Asparagus Soup
- Barley Vegetable Soup
- Southwest Almond Soup
- Vegetable Chowder
- French Onion Soup
- Gazpacho with Avocado
- Pumpkin Ale Soup
- Minestrone with Pesto
- Red Bean and Pasta Soup
- Smoky Black-Eyed Pea Soup with Sweet Potatoes and Mustard Greens
- Smooth Cauliflower Soup with Coriander
- Spicy Sweet Potato Soup
- Mushroom, Barley, and Collard Greens Soup
- Acorn Squash Soup with Anise and Carrots
- Vegan Chili
- Vegetable and Pasta Soup
- White Bean Soup with Chipotle Croutons
- Chickpea Soup
- Red Lentil and Sweet Potato Soup
- Zucchini Soup
- Green Onion Chive Soup
- Cream of Carrot Soup with Coconut
- Tortilla Tomato Soup
- Chapter 6: Main Dishes
- Spicy Edamame and Tofu Ramen
- Spanish Artichoke and Zucchini Paella
- Veggie-Stuffed Peppers
- Manchego and Potato Tacos with Pickled Jalapeños
- Pesto Pizza
- Sun-Dried Tomato Risotto with Spinach and Pine Nuts
- Baked Ziti
- Portobello and Pepper Fajitas
- "Macaroni and Cheese" with Spinach and Tomatoes
- Easy Pad Thai Noodles
- Pinto Burrito Bowl
- Sweet Potato and Rosemary Pizza
- Easy Eggplant Parmigiana
- Spinach and Feta Pie
- Easiest Black Bean Burger Recipe in the World
- Chickpea Soft Tacos
- Orecchiette with Roasted Peppers, Green Beans, and Pesto
- Garden Quesadillas
- Vegan Stroganoff
- Veggie-Stuffed Zucchini
- Spaghetti with Sweet Corn, Tomatoes, and Goat Cheese
- "Chorizo" Rice Bowl
- Seitan Buffalo Wings
- Barbecue Tempeh Pizza
- Edamame Pad Thai
- Chapter 7: Desserts and Drinks
- No-Bake Cocoa Balls
- White Bean Blondies
- Chocolate Chip Cookies
- Chocolate Mocha Ice Cream
- Chickpea Cookie Dough
- Foolproof Vegan Fudge
- Pumpkin Seed Bark
- Peanut Butter Cups
- Chocolate Tofu Pudding
- Easy Banana Date Cookies
- Sticky Dark Chocolate Pistachio Bars
- Black Bean Brownies
- Banana Bread
- Triple Chocolate Cupcakes
- Vegan Mango Ginger Ice
- Cocoa-Nut-Coconut No-Bake Cookies
- Banana Pineapple Yogurt Frosty
- Red Bean Ice Cream Shake
- Strawberry Protein Smoothie
- Green Smoothie Bowl
- Creamy Carrot Smoothie
- Blackberry Apple Smoothie
- Green Bloody Mary
- Matcha Smoothie
- Sweet Potato Smoothie
- Salted Caramel Smoothie
- Chapter 8: Staple Recipes
- Baked Tortilla Chips
- Fresh and Spicy Salsa
- Basic Marinara
- Kale Pesto
- Raspberry Vinaigrette
- Red Garlic Mayonnaise (Rouille)
- Amish Apple Butter
- Roasted Red Pepper Hummus
- Basic Vegetable Stock
- Mango Citrus Salsa
- Basic Balsamic Vinaigrette
- DIY Protein Powder
- Vegan Chocolate Hazelnut Spread
- Homemade Nut Milk
- Easy Homemade Pizza Sauce
- Guacamole
- Classic Hummus
- Italian Dressing
- Green and Black Olive Tapenade
- Resources
- US/Metric conversion Chart
- Appendix: Glossary of basic cooking terms
- Index
- Copyright
