Mindfulness At Work For Dummies
Description
Mindfulness at Work For Dummies provides an overview of the concept of mindfulness and a programme to improve your work performance and overall wellbeing. Find out how the brain incorporates new mindful work patterns and discover tips to incorporate mindfulness into your routine to truly shine at work!
The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes.
Mindfulness at Work For Dummies includes:
- An introduction to mindfulness, and how it can help improve working behaviour
- An explanation of how the brain retains new mindful working patterns. . . with a bit of practice!
- Useful tips on incorporating mindfulness into your working day
- Guidance for leaders on how mindfulness can help develop their leadership qualities.
Shamash Alidina is a professional mindfulness trainer, teacher and lecturer. He has over 10 years' experience teaching mindfulness in schools and university courses. Juliet Adams has over 20 years' experience in learning and development in the corporate environment. She teaches mindfulness in a pragmatic, down-to-earth manner.
