
Mindful Leadership For Dummies
Description
Alles über E-Books | Antworten auf Fragen rund um E-Books, Kopierschutz und Dateiformate finden Sie in unserem Info- & Hilfebereich.
Want to become a more mindful leader? With Mindful LeadershipFor Dummies, you'll find accessible and authoritative guidancefor cultivating focus, clarity, and creativity from within yourcolleagues. Packed full of useful tips, this friendly how-to guidewill help you incorporate mindfulness in your leadership style tomanage and reap the benefits of a more attentive workinglife--all while nurturing compassion in the service of others.You'll discover how mindfulness can help improve decision-makingand communication skills, manage modern workday challenges, and somuch more.
Mindful leadership is currently a high-trending topic in theself-help/business world, making headlines in such prominentpublications as Forbes, Time magazine and TheGuardian, and even earning a dedicated blog on Huffington Post.And all for good reason--the benefits of practicingmindfulness in the workplace are far-reaching, and as we begin touncover more research that supports its effectiveness, it's nowonder business leaders are jumping aboard this positivebandwagon.
* Includes tips on incorporating mindfulness into your leadershipstyle
* Shows you how mindfulness can help develop and deepen yourleadership qualities
* Explains how mindfulness enhances productivity and minimizesthe effects of stress in the workplace
* Outlines how adding mindfulness to your leadership approachwill enable you to make positive choices that support yourwell-being
If you're a businessperson looking to add mindfulness to yourleadership tool belt, Mindful Leadership For Dummies haseverything you need to get started today.
More details
Other editions
Additional editions

Person
Content
Part 1: Breaking the Mould 5
CHAPTER 1: Exploring Mindful Leadership 7
CHAPTER 2: Discovering Why Mindfulness Matters to Leaders 17
CHAPTER 3: Harnessing the Neuroscience of Mindful Leadership 31
Part 2: Learning from Mindful Leaders 45
CHAPTER 4: Case Study 1: Andrew Stone, Baron Stone of Blackheath 47
CHAPTER 5: Case Study 2: Tim Neild, Royal Navy Commander 57
CHAPTER 6: Case Study 3: Marion Furr, Director of MBPA 65
Part 3: Developing Mindfulness 73
CHAPTER 7: Setting the Stage for Transformation 75
CHAPTER 8: Week 1: Focusing Your Attention 83
CHAPTER 9: Week 2: Observing the Mind-Body Connection 101
CHAPTER 10: Week 3: Minding the Gap 121
CHAPTER 11: Week 4: Recognising That Thoughts Are Not Facts 143
CHAPTER 12: Week 5: Turning Towards Difficulties 163
CHAPTER 13: Week 6: Developing Intention 177
Part 4: Applying Mindful Leadership 195
CHAPTER 14: Enhancing Your Personal Presence and Influence 197
CHAPTER 15: Leading in a Digital Age 209
CHAPTER 16: Leading in Times of Change 221
Part 5: Becoming a Mindful Organisation 235
CHAPTER 17: Introducing Mindfulness to Your Organisation 237
CHAPTER 18: Integrating Mindfulness into Everyday Work Practices 251
Part 6: The Part of Tens 267
CHAPTER 19: Ten Mindful Ways to Make Better Decisions 269
CHAPTER 20: Ten Mindful Ways to Reduce the Risk of Burnout 279
CHAPTER 21: Ten Ways to Improve Your Attention with Mindfulness 289
CHAPTER 22: (More Than) Ten Sources of Info on Mindful Leadership 301
Index 311
System requirements
File format: PDF
Copy-Protection: Adobe-DRM (Digital Rights Management)
System requirements:
- Computer (Windows; MacOS X; Linux): Install the free reader Adobe Digital Editions prior to download (see eBook Help).
- Tablet/smartphone (Android; iOS): Install the free app Adobe Digital Editions or the app PocketBook before downloading (see eBook Help).
- E-reader: Bookeen, Kobo, Pocketbook, Sony, Tolino and many more (only limited: Kindle).
The file format PDF always displays a book page identically on any hardware. This makes PDF suitable for complex layouts such as those used in textbooks and reference books (images, tables, columns, footnotes). Unfortunately, on the small screens of e-readers or smartphones, PDFs are rather annoying, requiring too much scrolling.
This eBook uses Adobe-DRM, a „hard” copy protection. If the necessary requirements are not met, unfortunately you will not be able to open the eBook. You will therefore need to prepare your reading hardware before downloading.
Please note: We strongly recommend that you authorise using your personal Adobe ID after installation of any reading software.
For more information, see our eBook Help page.