How to Be Happy
50 Ways to Find Joy at Home
1st Edition
Published on 5. May 2020
50 pages
978-1-5072-1471-8 (ISBN)
Description
Simple activities to improve your mood while you're staying at home
Everyone's trying to make the best of staying in, but missing out on the normal pleasures of life can get you down. But making yourself happier is easier than you think. How to Be Happy gives you fifty fun ways to boost your mood when you need it the most. From something as simple as choosing to think happy thoughts and smiling more to taking the time to write a mission statement for your life, you'll find lots of things you can do to take control of your own mood.
Everyone's trying to make the best of staying in, but missing out on the normal pleasures of life can get you down. But making yourself happier is easier than you think. How to Be Happy gives you fifty fun ways to boost your mood when you need it the most. From something as simple as choosing to think happy thoughts and smiling more to taking the time to write a mission statement for your life, you'll find lots of things you can do to take control of your own mood.
More details
Person
Adams Media
Content
- Intro
- Title Page
- Introduction
- 50 Ways to Be Happy
- 1. Choose to Think Happy Thoughts
- 2. Smile More Often
- 3. Change One of Your Faults
- 4. Praise Yourself
- 5. Quiet Your Mind Before Starting Your Day
- 6. Write Three Things You Love about Yourself
- 7. Nourish Your Inner Being
- 8. Memorize a Funny Joke and Share It
- 9. Release the Past and Appreciate the Present
- 10. Recite a Prayer or Make Up Your Own
- 11. Memorize a Prayer, Affirmation, or Piece of Spiritual Writing
- 12. Make a Ten-Point List of What's Really Important to You
- 13. Write a Mission Statement for Your Life
- 14. Learn Three Conflict Resolution Techniques and Use Them Regularly
- 15. Make a Birthday Card Instead of Buying One
- 16. Nibble a Piece of Dark Chocolate
- 17. Take Five Deep Breaths at Intervals Throughout the Day
- 18. Eat Nuts, Salmon, and Foods High in Omega-3 Fatty Acids
- 19. Get at Least Eight Hours of Sleep Each Night
- 20. Do Crossword or Number Puzzles to Keep Your Brain Sharp
- 21. List Five of Your Guiding Principles
- 22. De-Stress Before Bed Each Night
- 23. Make a Household Budget and Stick to It for at Least a Month
- 24. Close Your Eyes and Imagine that You Are a Magnet for Money
- 25. Write a Plan to Get Out of Debt
- 26. Make a Money Manifestation Poster
- 27. Learn to Adapt to Change in a Crisis
- 28. Think of One Thing You Can Control
- 29. Scream into a Pillow
- 30. Ignore Melodramatic Rhetoric
- 31. Snuggle with Your Favorite Pillow or Blanket
- 32. Have a Glass of Wine
- 33. Recite a Favorite Prayer While Walking Around the Block
- 34. Notice One Thing Each Day That Gives You Pleasure
- 35. Devise Six Specific Points for Your Ideal Future
- 36. Three Times a Day Visualize Achieving a Personal Goal
- 37. Establish Attainable Goals
- 38. Record Your Daily Progress in a Journal
- 39. Create a Manifestation Board for Your Dream
- 40. Design and Plant an Herb Garden
- 41. Dance Around Your Kitchen Every Morning as You Make Coffee
- 42. Build a Model Airplane, Train, or Ship
- 43. Remind Yourself That Happiness Is a Journey
- 44. Find a Good Recipe and Make Homemade Dog Biscuits
- 45. Count Your Loose Change and Donate It
- 46. Take Timeouts to Bond Through Play
- 47. Keep Your Promises to Others
- 48. Ask Someone to Tell You Their Purpose in Life
- 49. Tell a Loved One or Friend That You Are Proud of Them
- 50. Write a Book of Sayings about Happiness by Great Thinkers
- Copyright
