Happiness Hacks
300+ Simple Ways to Get-and Stay-Happy
1st Edition
Published on 9. January 2018
256 pages
978-1-5072-0635-5 (ISBN)
Description
Discover simple ways to be happier in your everyday life with these hacks that encourage positive thinking to improve your mood and outlook in any situation.
Everyone wants to be happier, but often many people don't know where to start. In Happiness Hacks, you'll find 300 quick and easy ways to increase happiness in every area of life, including improving relationships, finding joy in your career and workplace, and developing a supportive community. From handling difficult situations, seeking personal growth, and discovering ways to share enjoyment with others, this book can teach you to hack happiness, think positively, and find more satisfaction in your everyday life.
Everyone wants to be happier, but often many people don't know where to start. In Happiness Hacks, you'll find 300 quick and easy ways to increase happiness in every area of life, including improving relationships, finding joy in your career and workplace, and developing a supportive community. From handling difficult situations, seeking personal growth, and discovering ways to share enjoyment with others, this book can teach you to hack happiness, think positively, and find more satisfaction in your everyday life.
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01/2018
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At Adams Media, we don't just publish books-we craft experiences that matter to you. Whether you're diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are-and where they're going.
Content
- Intro
- Introduction
- #1. Decide to Be Happy
- #2. Gaze at a Gorgeous You
- #3. Eat Carbs
- #4. Seduce Someone
- #5. Schedule Downtime at Work
- #6. Rescue an Animal
- #7. Party Like It's Cinco de Mayo
- #8. Help Sick Kids
- #9. Don't Be a Hater
- #10. Put on a Happy Face
- #11. List Your Top Ten
- #12. Say No
- #13. Appreciate Your Grandparents
- #14. Eat Chocolate
- #15. Daydream
- #16. Pack Your Pet
- #17. Tackle Your Bills
- #18. Go on a Field Trip
- #19. Scream Into a Pillow
- #20. Make the Most of Your Time in Line
- #21. Buy a Cup o' Joe for "The Man"
- #22. Ride a Horse
- #23. Throw Your Own Birthday Bash
- #24. Donate Your Couch Coins
- #25. Tell Someone You're Proud of Them
- #26. Fix a Fault
- #27. Have a Sushi Party
- #28. Feed Your Brain
- #29. Imagine Fame
- #30. Think of Two Ways Life Could Be Better
- #31. Pack Less
- #32. Get More Friends
- #33. Be Grateful
- #34. Have an Orgasm
- #35. Slow It Down
- #36. Sleep More
- #37. Go on Vacation
- #38. Get the Chip Off Your Shoulder
- #39. Tell a (Funny) Joke
- #40. Eat Your Favorite Food
- #41. Feel the Luck of the Bamboo
- #42. Get Thee to a Church/Synagogue/Service
- #43. Take Your Partner on Vacation
- #44. Practice Random Kindness
- #45. Donate Blood
- #46. Flirt with Someone
- #47. Tell Someone Else to Cook
- #48. Make a Birthday Card
- #49. Grow Your Own Veggies
- #50. Take a Spa Day
- #51. Relax Before Bed
- #52. Make a Budget (and Stick to It)
- #53. Carry a Bag for Someone
- #54. Bake Cookies for the Office Grouch
- #55. Tell the Truth, the Whole Truth, and Nothing but the Truth
- #56. Write a Thank-You Note
- #57. Dance Around the Kitchen
- #58. Collect Something
- #59. Have Coffee with an Adversary
- #60. Make Fido Some Food
- #61. Pat Your Own Back
- #62. Drink Wine with Friends
- #63. Experiment with Essential Oils
- #64. Learn CPR and Be a Hero
- #65. Stretch
- #66. Look for the Good in a Bad Situation
- #67. Bring Your Pillow
- #68. Admit That You Screwed Up
- #69. Spend Money on Things
- #70. Anticipate More
- #71. Eat Some Turkey (Gobble, Gobble)
- #72. Say Hi to the Person Next to You
- #73. Get a Bestie Massage
- #74. Have Cash on You
- #75. Turn on the Juice
- #76. Help Someone Who Is Lost
- #77. Give a Great Tip
- #78. See Yourself Reaching Your Goal
- #79. Be On Time for Meetings
- #80. Do Yoga with a Friend
- #81. Trick Your Brain Into Happiness
- #82. Paint the Places You Go
- #83. Convince Yourself to Be Positive
- #84. Pet Sit
- #85. Hold an Oscars Party
- #86. Do a Mini-Meditation
- #87. Stand Up to Politics
- #88. Keep Your Promises
- #89. Inspire Someone
- #90. Make the World Better
- #91. Notice the Wonders of Life
- #92. Get Stuck
- #93. Stay in Touch with Friends You Meet on Vacation
- #94. No Smoking!
- #95. Create New Ways to Make Money
- #96. Ask for a Promotion
- #97. Say Happy Birthday
- #98. Mentor a Child
- #99. Plan Your Dream Vacation
- #100. Party for Independence
- #101. Raise Money
- #102. Don't Burn Bridges
- #103. Play Sports
- #104. Invent Something
- #105. Go to a Farmers' Market
- #106. Delegate!
- #107. Find a Friend at Work
- #108. Listen to Audiobooks
- #109. Hit the Sauna
- #110. Make a Family Recipe
- #111. Bus It
- #112. Attract the People You Want in Your Life
- #113. Clear Your Desk Every Day
- #114. Volunteer at an Animal Shelter
- #115. Play in the Water
- #116. Nosh with a Neighbor
- #117. Make Happiness Cards
- #118. Wear Something Sexy
- #119. Have a Weekly Card Game
- #120. Speak Kindly
- #121. Exercise in the Park
- #122. Do a Fast (No, Really-Don't Eat)
- #123. Avoid Toxins
- #124. Join the Sierra Club
- #125. Play Tennis
- #126. Pray
- #127. Snuggle with Something
- #128. Toast the Happy Couple
- #129. Get a Study Buddy
- #130. Do Crafts with Kids
- #131. Give a Farewell Gift
- #132. Have Hope
- #133. Do Puzzles
- #134. Sniff Some Lavender
- #135. Have a Glass of Wine
- #136. Play with Clay
- #137. Get a Massage
- #138. Bake Something
- #139. Remember That Happiness Is a Journey
- #140. Hit the Casino
- #141. Plant an Herb Garden
- #142. Give Up Your Seat
- #143. Create a Vision Board
- #144. Find Pleasure on Bad Days
- #145. Be Happier at Work
- #146. Make a Scrapbook
- #147. Pass Out Fortune Cookies
- #148. Make Some "Me Time"
- #149. Build a Tree House
- #150. Text Some Happiness
- #151. Stop Negative Thoughts
- #152. Do Something Fun
- #153. Buy Flowers
- #154. Go Outside
- #155. Sniff Citrus
- #156. Put Down Your Phone
- #157. Spend Money on Others
- #158. Try New Positions
- #159. Exercise
- #160. Eat Turmeric
- #161. Host a Dinner Party
- #162. Hit the Snooze Button
- #163. Assume the Best in Others
- #164. Live Close to Work
- #165. Reminisce
- #166. Buy Small Things
- #167. Sit Up Straight
- #168. Stop Complaining
- #169. Don't Settle
- #170. Don't Be a Pushover
- #171. Drink Coffee
- #172. Drink Water
- #173. Write Down What You Dream of Doing
- #174. Ask "Do You Got a Problem?"
- #175. Connect with Old Friends
- #176. Clean Your Space
- #177. Wear More Color
- #178. Eat Something Spicy
- #179. Give an Extra 10 Percent
- #180. Don't Take It Personally
- #181. Don't Care What Others Think of You
- #182. Stop Thinking You Are Missing Something
- #183. Take Charge of Your Own Happiness
- #184. Accept What You Cannot Change
- #185. Go Easy on Yourself
- #186. Talk to Happy People
- #187. Take a Class
- #188. Give a Gift
- #189. Write Three Things You Love about Yourself
- #190. Start a New Tradition
- #191. Binge Watch Your Favorite Show
- #192. Treat Yourself
- #193. Volunteer with Habitat for Humanity
- #194. Forgive Someone
- #195. Give to a Stranger
- #196. Play
- #197. Break a Bad Habit
- #198. Laugh-A Lot
- #199. Ditch the Sugar
- #200. Get Some B12, Baby
- #201. Be Positive
- #202. Eat Your Greens
- #203. Listen to Music and Sing Along
- #204. Drink Green Tea
- #205. Quit Nagging
- #206. Go to Bed Angry (Occasionally)
- #207. Be Tough
- #208. Be Busy, but Not Rushed
- #209. Stop Blaming
- #210. Get Rid of Your Ego
- #211. Floss
- #212. Keep a Journal
- #213. Read a Book/Article on a Subject You Know Nothing About
- #214. Have a Plan for Each Day
- #215. Don't Work So Much
- #216. Stop Worrying
- #217. Don't Be Afraid to Admit You Don't Know
- #218. Play with a Pet
- #219. Compliment Someone
- #220. Be Consistent
- #221. Be There for the Little Moments
- #222. Stop Checking Social Media So Much
- #223. Shorten the Time You Feel Pissed Off
- #224. Stop Saying "I'm Fine"
- #225. Don't Interrupt
- #226. Get Rid of Some of Your Stuff
- #227. Don't Plot Revenge
- #228. Talk to a Kid
- #229. Talk to a Senior
- #230. Don't Dwell
- #231. Start with the Basics
- #232. Be Okay with People Not Liking You
- #233. Research Stuff
- #234. Don't Preach
- #235. Have a Sense of Meaning
- #236. Love Someone
- #237. Spend Less Than You Earn
- #238. Stargaze
- #239. Don't Be Unhappy about Being Unhappy
- #240. Break It Down
- #241. Find a Silver Lining
- #242. Try to See Both Sides
- #243. Write Down the Steps to Your Goal
- #244. Record Your Relatives
- #245. Get a Mentor
- #246. Join a Dating Site
- #247. Try New Food or Drink
- #248. Build a Nest Egg
- #249. Take Five Deep Breaths
- #250. Use Your Delay for Good
- #251. Quiet Your Mind
- #252. Ask about Someone's Purpose in Life
- #253. Promote Yourself
- #254. Be an Organ Donor
- #255. Read a Funny Book to a Kid
- #256. Get to Know Your Neighbors
- #257. Follow the 60 Percent Rule
- #258. Find Your Tribe
- #259. Keep Your Sense of Humor
- #260. Feel Good about You
- #261. Ask for Help
- #262. Realize That Happiness Comes from Within
- #263. Smell Something That Makes You Happy
- #264. Challenge Yourself
- #265. Get Lost in a Book
- #266. Do Something Unexpected
- #267. Get Up for the Sunrise
- #268. Avoid Drama Queens
- #269. Spend a Day Alone
- #270. Do Something You Loved As a Kid
- #271. Tackle Change
- #272. React with Sincere Enthusiasm
- #273. Put Yourself First
- #274. Call Your Mom
- #275. Nap
- #276. Don't Compare
- #277. Trust Strangers
- #278. It's Not You (No, Really)
- #279. Pay Attention
- #280. Take Care of Your Body
- #281. Stop Being Distracted
- #282. Let Go of Negative Body Images
- #283. Stop Thinking Good Things Will Just Fall Into Your Lap
- #284. Be Optimistic about the Future
- #285. Seek Out a Life Coach
- #286. Forgive Your Stumbles
- #287. Think about the Worst
- #288. Try After-Dinner Gratitude
- #289. Don't Censor Yourself
- #290. Be Curious
- #291. Get Rid of Things That Drag You Down
- #292. Do the Hard Stuff First
- #293. Learn to Fight Smarter
- #294. Decide Not to Be Frustrated
- #295. Don't Judge
- #296. Smile at Yourself
- #297. Be Grateful for Your Problems
- #298. Give Yourself More Time
- #299. Keep Your Mouth Shut
- #300. Be Kind to Unkind People
- #301. Take the Higher Road
- Copyright
