The Dairy-Free Kitchen
100 Recipes for all the Creamy Foods You Love--Without Lactose, Casein, or Dairy
Published on 1. January 2014
192 pages
978-1-61058-873-7 (ISBN)
Description
While 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age--thus setting up those who consume a dairy-rich diet for IBS, allergies and other autoimmune and digestive difficulties. Dairy has become the "new gluten"--something that people are realizing needs to be minimized in our diet whether they have a formally diagnosed allergy or not. The Dairy-Free Kitchen contains 100 delicious recipes for the foods you love without the dairy. It also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet. Going dairy-free isn't as complicated as you think. You can do it! The Dairy-Free Kitchen will help.
More details
Language
English
Place of publication
Beverly
United States
Publishing group
Quarto Publishing Group USA Inc
Illustrations
40 color photos
ISBN-13
978-1-61058-873-7 (9781610588737)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Ashley Adams
The Dairy-Free Kitchen
100 Recipes for all the Creamy Foods You Love--Without Lactose, Casein, or Dairy
Book
01/2014
Fair Winds Press
€25.50
Article exhausted; check different version
Person
Ashley Adams is the dairy-free cooking expert and former writer for The Spruce. She has worked in many aspects of the dairy-free food industry, from catering, to recipe development for restaurants, to teaching classes on vegan/vegetarianism and dairy-free cooking. Ashley has been dairy-free for over a decade, so she knows first-hand the struggles that come with food restrictions and how to overcome these while still eating nutritiously and deliciously. She currently resides in Anchorage, Alaska.
Content
- Cover
- Title
- Contents
- Introduction
- CHAPTER 1 Moo've Over, Dairy: The Dairy-Free Lifestyle
- CHAPTER 2 How to Go Dairy Free (and Still Get Your Calcium!)
- CHAPTER 3 Almonds: The Dairy-Free Wunderkind
- CHAPTER 4 To Soy or Not To Soy
- CHAPTER 5 Coconut Myths and Facts
- CHAPTER 6 Rice, the Allergy-Friendly Option
- CHAPTER 7 Hemp: Ancient Crop, Modern Milk
- CHAPTER 8 Making Dairy-Free Milks, Butter, Cheeses, and Yogurts
- CHAPTER 9 Breakfast and Brunch
- CHAPTER 10 Starters and Soups
- CHAPTER 11 Main Courses and Sides
- CHAPTER 12 Desserts
- CHAPTER 13 Just for Kids
- Dairy-Free Resource Guide
- References
- Acknowledgements
- About the author
- Index
- A
- B
- C
- D
- E
- F
- G
- H
- I
- L
- M
- N
- O
- P
- Q
- R
- S
- T
- V
- W
- Y
