Midnight Meditations
Calm Your Thoughts, Still Your Body, and Return to Sleep
1st Edition
Published on 8. June 2021
176 pages
978-1-5072-1607-1 (ISBN)
Description
Stop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever.
There's nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever.
These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple, guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night.
In Midnight Meditations, you will discover how to calm your racing thoughts, stop chasing sleep, and start receiving an undisturbed night's rest so you can make the most of your days.
There's nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever.
These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple, guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night.
In Midnight Meditations, you will discover how to calm your racing thoughts, stop chasing sleep, and start receiving an undisturbed night's rest so you can make the most of your days.
More details
Other editions
Additional editions
Book
06/2021
Adams Media Corporation
€15.50
Shipment within 10-20 days
Person
Courtney E. Ackerman
Content
- Intro
- Title Page
- Introduction
- How to Use This Book
- Chapter One: Breath Meditations
- Come Back to Your Breath
- Breathe in a Square
- Try Full-Capacity Breathing
- Watch Your Breath
- Feel Each Breath
- Direct Your Breath
- Breathe in Bursts
- Fill a Breath Balloon
- Float On Your Breath
- Breathe in Calm, Blow Out Tension
- Count Your Breaths
- Challenge Yourself with 6-Second Breathing
- Try Alternate Nostril Breathing
- Create Some Wind
- Be the Fan
- Try Constant Breathing
- Engage in Ujjayi Breathing
- Employ 4-7-8 Breathing
- Double Your Exhale
- Play with Your Breath
- Give Gratitude for Your Breath
- Breathe in a Circle
- Visualize the Breathing Process
- Try "O" Breathing
- Breathe with Your Palm
- Use Your Core
- Count Your Breaths-Forward and Backward
- Breathe in Color
- Use Your Breath to Unload Stress
- Try Bee Breathing
- Chapter Two: Body Meditations
- Try Progressive Muscle Relaxation
- Do a Body Scan
- Power Down Your Body
- Thank Your Body
- Give Yourself a Hug
- Give Your Body a Break
- Send Love to Your Favorite Areas
- Send Love to Your Flaws
- Play Footsie with Yourself
- Focus on What You Feel
- Give Yourself a Hand Massage
- Feel the Warmth of the Sun
- Get an Imaginary Massage
- Put Your Cells to Sleep
- Take a Mental Shower
- Give Your Face Some Love
- Massage Your Scalp
- Stretch Your Sides
- Be a Starfish
- Rest in Child's Pose
- Drink an Imaginary Sleeping Potion
- Try a Few Yawns
- Rub Your Tummy
- Try Soothing, Repetitive Motion
- Get into Reclined Cobbler's Pose
- Use Lion's Breath
- Press Out Stress
- Pile on the Pillows
- Reverse the Blood Flow
- Kick Your Feet Up
- Chapter Three: Thought Meditations
- Let Your Mind Be the Sky
- Think Big, Feel Small
- Try Loving-Kindness Meditation
- Meditate On Your Past
- Meditate On Your Present
- Meditate On Your Future
- Do a Thought Experiment
- Learn to Surrender
- Put Your Thoughts to Bed
- Think about Your Sleeping Success
- Imagine Life Without Sleep
- Simply Be Present
- Use a Sound Machine
- Normalize Your Experience
- Create a Thought Safe Space
- Imagine the Vastness of Space
- Set an Intention
- Note Your Thoughts
- Practice Visual Mindfulness
- Ask Yourself What You Want
- Be Curious
- Count Your Thoughts
- Follow a Belief
- Stretch Out Your Thoughts
- Engage Your Third Eye
- Change Your Perspective
- Gather Up Your Gratitude
- Use Soothing Music
- Follow Your Heartbeat
- Let Your Thoughts Wash Away
- Chapter Four: Emotion Meditations
- Identify Your Emotions
- Trace Your Emotion to the Source
- Accept Your Emotions
- See Your Emotions as Colors
- Kindle Some Kindness
- Neutralize Frustration
- Remove Doubt
- Say Goodbye to Sadness
- Find Your Peace
- Create Some Happiness
- Eliminate Embarrassment
- Nurture Self-Compassion
- Let Go of Anger
- Soothe Your Fear
- Create a State of Calm
- Save Your Excitement for Later
- Get Rid of Gloom
- Cultivate Some Grace
- Surrender to Relaxation
- Develop an Anxiety Barrier
- Create Contentment
- Cry It Out
- Self-Validate Your Emotions
- Connect with Your Heart
- Engage Your Healing Energy
- Burn Up Your Negativity
- Allow Irritation to Float Away
- Apply Serenity
- Change Your Emotional Frequency
- Create a Nurturer
- Chapter Five: Visualization Meditations
- Count the Sleepy Sheep
- Float with the Stars
- Let Sleep Wash Over You
- Try a Tree Cocoon
- Weave a Grass Blanket
- Float Down a River
- Create a White Light
- Lie in a Field
- Visualize a Loved One
- See the Sounds
- Visualize Yourself Sleeping
- Take a Mental Walk
- Look Out Over a Canyon
- Design Your Dream Vacation
- Relax in a Hammock
- Recline in a Cloud
- Stroll Through the Jungle
- Play in a Waterfall
- Vacuum Out the Energy
- Explore a Snowflake
- Relax on the Beach
- Weather the Storm
- Visualize the Coziest Bed
- Sit in Grandma's Kitchen
- Watch the Northern Lights
- Enjoy a Crackling Fire
- Watch the Sun Set
- Visualize a Ball of Relaxation
- Row on a Moonlit Pond
- Find Your Sleepy Place
- About the Author
- Copyright
