The Good Sleep Guide
Published on 10. May 1993
Book
Paperback/Softback
160 pages
978-1-85626-107-4 (ISBN)
Description
Previously published as "Don't Just Lie There", this is a guide to understanding and overcoming insomnia. It examines the myths that surround lack of sleep and how much sleep people actually need, and discusses the effects of caffeine, alcohol, sleeping pills, stress and anxiety, and the causes of snoring. Advice is offered on eating and drinking habits, beds and bedding, clothing and room temperature.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Octopus Publishing Group
Illustrations
cartoons
Dimensions
Height: 197 mm
Width: 130 mm
Weight
194 gr
ISBN-13
978-1-85626-107-4 (9781856261074)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Persons
Michael van Straten is an osteopath, naturopath, acupuncturist and nutritional consultant, and an accomplished broadcaster and author of more than 30 books. Michael also presented the popular Bodytalk programme on LBC Radio for over 30 years.
Michael is a past Governor of the British College of Naturopathy and Osteopathy and served two terms as President of British Naturopathic and Osteopathic Association. His books have sold in their millions, and include the bestselling series of Superfoods books.
Michael is a past Governor of the British College of Naturopathy and Osteopathy and served two terms as President of British Naturopathic and Osteopathic Association. His books have sold in their millions, and include the bestselling series of Superfoods books.