Five
150 effortless ways to eat 5+ fruit and veg a day
Published on 5. February 2015
Book
Paperback/Softback
224 pages
978-0-09-195966-1 (ISBN)
Description
We all want tasty food that's good for us. Key to that is ensuring we eat our daily intake of fruit and vegetables.
Most of us aren't even getting half the fruit and veg we need in a day. In Five Rachel de Thample makes delicious food effortless, offering over 150 easy, flavoursome recipes that will boost your daily intake.
Rachel's inspirational treasure trove includes such dishes as Fig, Almond and Orange Blossom Water Muffins, Moroccan Beetroot Soup, Wild Spring Spaghetti and Carrot Cake Scones, as well as themed and seasonal menu suggestions. Whatever you choose to eat, each dish is clearly flagged with the number of portions of fruit and veg each serving contains - some even offer a full 5 portions. So you always know you're eating both well and happily.
Most of us aren't even getting half the fruit and veg we need in a day. In Five Rachel de Thample makes delicious food effortless, offering over 150 easy, flavoursome recipes that will boost your daily intake.
Rachel's inspirational treasure trove includes such dishes as Fig, Almond and Orange Blossom Water Muffins, Moroccan Beetroot Soup, Wild Spring Spaghetti and Carrot Cake Scones, as well as themed and seasonal menu suggestions. Whatever you choose to eat, each dish is clearly flagged with the number of portions of fruit and veg each serving contains - some even offer a full 5 portions. So you always know you're eating both well and happily.
Reviews / Votes
Rachel's new book is an absolute treasure trove. Not entirely vegetarian (although there are lots of veggie ideas), her imaginative sweet and savoury meals pack in the fruit and veg. -- BBC Good Food Magazine * BBC Good Food Magazine * It's always a struggle to get your five-a-day and if you're still nowhere near hitting the target, this is the book for you. Rachel De Thample's seasonal recipes include the likes of Moroccan Beetroot Soup and Carrot Cake Scones - so utterly delicious we'll be well on our way to achieving the recommended daily amount -- Sheerluxe.com * Sheerluxe.com * Rachel de Thample's latest book is a brilliant and easy guide to incorporating the recommended five-a-day of fruit and veg into your daily diet -- Sunday People Magazine * Sunday People Magazine * With beautiful photography, menu suggestions and clear guidance on the number of portions in each dish, this is a great way to start the year healthily. Highly recommended! -- Hot Brands Cool Places Magazine * Hot Brands Cool Places Magazine *More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Ebury Publishing
Dimensions
Height: 246 mm
Width: 191 mm
Thickness: 15 mm
Weight
698 gr
ISBN-13
978-0-09-195966-1 (9780091959661)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
02/2015
1st Edition
Ebury Digital
€11.99
Available for download
Person
Rachel de Thample has worked in the kitchens of Marco Pierre White, Heston Blumenthal and Peter Gordon. She is the author of Less Meat, More Veg, was Commissioning Editor of Waitrose Food Illustrated for five years and is currently the Food Editor for the organic box scheme Abel & Cole, where she writes weekly seasonal recipes. She lives in Crystal Palace, London.