How a Little Becomes a Lot
The Art of Small Changes for a More Meaningful Life
Will be published approx. on 2. April 2026
Book
Hardback
304 pages
978-0-241-76714-6 (ISBN)
Description
Why do some of us change for the better while others seem to get stuck?
Behavioural coach Eric Zimmer has been asking himself this question for years and in this, his debut book, he shares how forming healthy habits is not enough - we need to cultivate wise habits to be applied day by day.
When Eric found himself homeless, addicted and facing prison in his 20s, he developed a system of small steps that began to lead him towards lasting health. Over time, he has refined these steps into a method that he has shared with thousands of people through his coaching and chart-topping podcast, The One You Feed.
How A Little Becomes A Lot brings together Eric's research and experience to offer a framework to help improve the lives of even those among us who feel stuck and cynical about whether change is even possible in the first place. Through four simple steps - Remember, Focus, Feel and Stick - this book helps you make the small changes that will make a big difference in your life.
Behavioural coach Eric Zimmer has been asking himself this question for years and in this, his debut book, he shares how forming healthy habits is not enough - we need to cultivate wise habits to be applied day by day.
When Eric found himself homeless, addicted and facing prison in his 20s, he developed a system of small steps that began to lead him towards lasting health. Over time, he has refined these steps into a method that he has shared with thousands of people through his coaching and chart-topping podcast, The One You Feed.
How A Little Becomes A Lot brings together Eric's research and experience to offer a framework to help improve the lives of even those among us who feel stuck and cynical about whether change is even possible in the first place. Through four simple steps - Remember, Focus, Feel and Stick - this book helps you make the small changes that will make a big difference in your life.
More details
Language
English
Place of publication
United Kingdom
Publishing group
Dorling Kindersley Ltd
Dimensions
Height: 220 mm
Width: 138 mm
Thickness: 40 mm
Weight
474 gr
ISBN-13
978-0-241-76714-6 (9780241767146)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
04/2026
Dorling Kindersley Ltd
€11.99
Available for download
Person
Eric Zimmer is a behaviour coach with over twenty years' experience and host of the hit inspirational podcast "The One You Feed" on which he discusses mental and spiritual health. Eric is also the creator of the Habits that Matter program which has helped over a thousand people find greater ease, fulfillment, and meaning in their lives.