
The Foot Fix
4 Weeks to Healthier, Happier Feet
Yamuna Zake(Author)
Watkins Publishing
Published on 12. January 2021
Book
Paperback/Softback
192 pages
978-1-78678-453-7 (ISBN)
Description
This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention.
The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices).
You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!
The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices).
You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!
Reviews / Votes
"Women everywhere need to read The Foot Fix ... Literally this book is a game changer." - Charlotte TilburyMore details
Edition
0th New edition
Language
English
Place of publication
London
United Kingdom
Publishing group
Watkins Media Limited
Edition type
New edition
Dimensions
Height: 196 mm
Width: 148 mm
Thickness: 20 mm
Weight
339 gr
ISBN-13
978-1-78678-453-7 (9781786784537)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions

E-Book
01/2021
Watkins Publishing
€9.49
Available for download
Person
Yamuna Zake is a visionary healer dedicated to demystifying the body and providing simple, powerful tools to make lifelong fitness a reality for everyone. She has trained an international network of 700 certified practitioners, from the USA and Canada to Europe and Asia, and hosts sell-out foot-fitness classes around the world for clients aged 20 to 70. Her work has been featured internationally in magazines, newspapers and on TV, and she is the author of The Ultimate Body Rolling Workout.Find out more at:
www.yamunausa.com
www.yamunaworld.com
www.yamunausa.com
www.yamunaworld.com