
Every Woman's Guide to Cycling
Everything You Need to Know, From Buying Your First Bike to Winning Your First Race
Selene Yeager(Author)
Signet (Publisher)
Published on 4. March 2008
Book
Paperback/Softback
320 pages
978-0-451-22304-3 (ISBN)
Description
More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate.
Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn...
- How to find the perfect bike and other essential equipment
- How to shift, spin, climb mountains, and get back down
- Training techniques that take it up a notch
- What to eat off-and on-a bike
- Competition craziness-race information and strategies
- Why guys who work in bike shops act the way they do
- And more!
Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn...
- How to find the perfect bike and other essential equipment
- How to shift, spin, climb mountains, and get back down
- Training techniques that take it up a notch
- What to eat off-and on-a bike
- Competition craziness-race information and strategies
- Why guys who work in bike shops act the way they do
- And more!
More details
Language
English
Place of publication
New York
United States
Publishing group
Penguin Putnam Inc
Product notice
Paperback (trade)
Dimensions
Height: 210 mm
Width: 140 mm
Thickness: 17 mm
Weight
393 gr
ISBN-13
978-0-451-22304-3 (9780451223043)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions

Selene Yeager
Every Woman's Guide to Cycling
Everything You Need to Know, From Buying Your First Bike toWinning Your First Race
E-Book
03/2008
Berkley
€5.49
Available for download
Person
Selene Yeager