Heal Your Inner Wounds
How to Transform Deep Emotional Pain into Freedom and Joy
Will be published approx. on 1. May 2019
Book
Paperback/Softback
336 pages
978-0-7387-5707-0 (ISBN)
Description
You ve become an expert at surviving the ups and downs of life, but now is the time to start feeling worthy of the good life you dream about. This inspiring book features a unique mix of shamanism and psychotherapy for deep, transformational healing that can be used by anyone. Heal Your Inner Wounds guides you through each step of life from childhood to adulthood and shows you how to work through and release the pain and resentment that may be lingering. Whether it s caused by relationship trouble, family problems, or self-esteem issues, Abby Wynne teaches you to let go of resentments from the past so you can have a more positive future.
Reviews / Votes
"Wynne offers patient explanations for those new to healing through self-reflection. Exercises begin with simple prompts such as 'forgive yourself for everything,' 'you are not your mother,' and 'meet your future healed self.' Wynne also stresses prayer and connection with natural space, encouraging readers to look outdoors for solace. In sections moving from child, to teen, and to adult, Wynne presents one writing exercise and one healing exercise apiece (usually a visualization or meditation) intended to heal inner wounds. Also provided are charts to help locate 'energy centers' on the body, and resources for further reading. Wynne's direct advice and understanding tone will be perfect for readers new to energy healing."-Publishers WeeklyMore details
Language
English
Place of publication
Minnesota
United States
Product notice
Paperback (trade)
Unsewn / adhesive bound
Illustrations
illustrated
Dimensions
Height: 203 mm
Width: 131 mm
Thickness: 20 mm
Weight
348 gr
ISBN-13
978-0-7387-5707-0 (9780738757070)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
08/2025
Llewellyn Publications
€18.18
Available for download
Person
ABBY WYNNE (Dublin, Ireland) is a psychotherapist, shamanic practitioner, spiritual teacher, and author. She has a master s degree in science with first class honors in psychotherapy and she s accredited by the Irish Association of Psychotherapy and Counselling (IACP). Abby is a Master Teacher of Reiki and Seichem, and she s the author of How to Be Well (Hay House UK). www.Abby-Wynne.com
Content
Contents
List of Exercises ... xi
Disclaimer ... xiv
Acknowledgments ... xv
Author's Note ... xvi
Peace Prayer ... xvii
Introduction ... 1
Chapter 1: Your Inner Child ... 9
Chapter 2: Your Inner Teenager ... 43
Chapter 3: Your Young Adult ... 83
Chapter 4: The Divine Feminine ... 123
Chapter 5: The Divine Masculine ... 161
Chapter 6: Your Darkness ... 203
Chapter 7: Your Light ... 251
Conclusion ... 287
Recommended Reading ... 291
Appendix ... 295
List of Exercises ... xi
Disclaimer ... xiv
Acknowledgments ... xv
Author's Note ... xvi
Peace Prayer ... xvii
Introduction ... 1
Chapter 1: Your Inner Child ... 9
Chapter 2: Your Inner Teenager ... 43
Chapter 3: Your Young Adult ... 83
Chapter 4: The Divine Feminine ... 123
Chapter 5: The Divine Masculine ... 161
Chapter 6: Your Darkness ... 203
Chapter 7: Your Light ... 251
Conclusion ... 287
Recommended Reading ... 291
Appendix ... 295