Basketball

This book provides an easy-to-use program for expanding and refining skills and drills. It can be used as a self-improvement manual and instructional resource for players of all levels and as a reference for teachers and coaches. Using this step-by-step approach, players follow ten steps covering basic skills and concepts. The book outlines the mechanics for the following basic shots, and how to correct common errors: one-hand set shot, free throw, jump shot, three-point shot, hook shot, lay-up, runner shot. Also included are details of six basic passes, nine different dribble moves and the emotional, mental and physical qualities necessary to be an all-round player. Over 100 drills are outlined for improving offensive and defensive skills, with illustrations.