Back in Shape After Baby
Published on 29. August 2001
Book
Paperback/Softback
336 pages
978-0-7322-7019-3 (ISBN)
Description
The author of the bestselling Fat Free Forever has had another child. This is the story of her journey through the pregnancy and birth and follows her desire to lose weight and get back into shape while coping with a newborn. In a low-key, conversational style Dianne gives a very personal account of a woman trying to regain her figure after pregnancy. She includes photos of herself as she struggles to regain the figure she once had...as well as the photos that prove Dianne knows what it takes to get back in shape after baby. The book includes the manual on "How to Get Back in Shape'. Dianne looks at: Setting goals and planning how to achieve them Eating plans and exercise ideas Personal examples of inspirations and turning points Case studies of other women getting back in shape If you have had a child or a planning to have a child then this is the book for you!
More details
Language
English
Place of publication
New South Wales
Australia
Dimensions
Height: 213 mm
Width: 160 mm
Thickness: 21 mm
Weight
550 gr
ISBN-13
978-0-7322-7019-3 (9780732270193)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Dianne Barker Wilson is the bestselling author of Fat Free Forever (sold over 45,000) copies. Dianne has twin boys from a previous marriage to fitness expert Geoff Barker. Now happily remarried Dianne also has a daughter Bella, whose pregnancy and birth she describes in her new book. Dianne has a huge following on the motivational speakers circuit.