
The Meditation Book of Light and Colour
Pauline Wills(Author)
Singing Dragon (Publisher)
Published on 21. May 2014
Book
Paperback/Softback
112 pages
978-1-84819-202-7 (ISBN)
Description
Meditating with colour can be a powerful way to improve health and well-being and this simple handbook provides a full spectrum of new and easy-to-use colour meditation exercises.
Red can be used to improve circulation and fight infection; blue to soothe the mind and lower blood pressure. Each chapter looks at a particular colour and its associated chakra, discusses the characteristics and healing properties, and offers a series of relaxing breathing exercises and transformative visualisations for working with the colour in question. Anyone can practice these simple meditations in the home, and they are ideal for colour therapists, energy healers, yoga instructors and meditation leaders to use with clients.
Red can be used to improve circulation and fight infection; blue to soothe the mind and lower blood pressure. Each chapter looks at a particular colour and its associated chakra, discusses the characteristics and healing properties, and offers a series of relaxing breathing exercises and transformative visualisations for working with the colour in question. Anyone can practice these simple meditations in the home, and they are ideal for colour therapists, energy healers, yoga instructors and meditation leaders to use with clients.
Reviews / Votes
Meditating with colour can be a powerful way to improve health and well-being and this simple handbook provides a full spectrum of new and easy-to-use colour meditation exercises...Each chapter looks at a particular colour and its associated chakra, discusses the characteristics and healing properties, and offers a series of relaxing breathing exercises and transformative visualisations for working with the colour in question. Anyone can practice thesesimple meditations in the home, and they are ideal for colour therapists, energy healers, yoga instructors and meditation leaders to use with clients. -- Universal Magazine
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Jessica Kingsley Publishers
Target group
Professional and scholarly
Product notice
Paperback (UK-trade)
Illustrations
8 black and white
Dimensions
Height: 211 mm
Width: 137 mm
Thickness: 8 mm
Weight
136 gr
ISBN-13
978-1-84819-202-7 (9781848192027)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions

Pauline Wills
The Meditation Book of Light and Colour
E-Book
05/2014
Singing Dragon
€16.99
Available for download
Person
Pauline Wills is a qualified yoga and meditation instructor, reflexologist and colour practitioner and pioneered the integration of colour with reflexology. Her first introduction to the healing power of colour was through yoga and then through the Maitreya School of Colour Healing. She is the co-founder of The Oracle School of Colour in London, where she teaches and practises colour therapy and reflexology. She has written numerous books on complementary therapies including Colour Healing Manual: The Complete Colour Therapy Programme, also published by Singing Dragon.
Content
Introduction. 1. Light. 2. Red. 3. Orange. 4. Yellow. 5. Green. 6. Turquoise. 7. Blue. 8. Indigo. 9. Violet. 10. Magenta. Epilogue.