The Nature Fix
Why Nature Makes us Happier, Healthier, and More Creative
Published on 21. March 2017
Book
Hardback
304 pages
978-0-393-24271-3 (ISBN)
Description
For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while walking over the heath; Nikola Tesla conceived the electric motor while visiting a park.
From forest paths in Korea to islands in Finland to eucalyptus groves in California, Florence Williams investigates the science at the confluence of environment, mood, health and creativity. Delving into new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our lives shift indoors, these ideas-and the answers they yield-are more urgent than ever.
From forest paths in Korea to islands in Finland to eucalyptus groves in California, Florence Williams investigates the science at the confluence of environment, mood, health and creativity. Delving into new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our lives shift indoors, these ideas-and the answers they yield-are more urgent than ever.
Reviews / Votes
"A beautifully written, thoroughly enjoyable exposition of a major principle of human life now supported by evidence in biology, psychology, and medicine." -- Edward O. Wilson "The Nature Fix by Florence Williams is an ideal holiday pick too, chock-full of insights about the health benefits of spending time in nature." -- Rohan Silva, Summer Reads 2017 - The Guardian "... the author makes a compelling argument for time outdoors. She takes a refreshing approach, including 'forest bathing" (the Japanese custom of a sensory walk in the woods); ecotherapy in Scotland; and how nature can produce the same effects as mind-altering drugs. Thought-provoking and excellent." -- BBC Wildlife Magazine "... impassioned and thorough exploration of nature's impact on our bodies, psyches and creativity..." -- The Irish ExaminerMore details
Language
English
Place of publication
New York
United States
Illustrations
12 illustrations
Dimensions
Height: 244 mm
Width: 165 mm
Thickness: 30 mm
Weight
523 gr
ISBN-13
978-0-393-24271-3 (9780393242713)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
02/2017
W. W. Norton & Company
€14.49
Available for download
Person
A contributing editor at Outside magazine, Florence Williams is the author of Breasts, winner of the Los Angeles Times Book Prize, and The Nature Fix. Her writing has appeared in the New York Times, National Geographic, and many other outlets. She lives in Washington, DC.