Mastering Life with ADHD
A Self-help Guide For Teenagers
Will be published approx. on 10. September 2026
Book
Paperback/Softback
224 pages
978-1-4087-8332-0 (ISBN)
Description
A self-help guide for teenagers diagnosed with ADHD to help manage your symptoms successfully.
If you have been struggling with focus and inattention, if you have experienced hyperactive or impulsive behaviour, and if you have had trouble with regulating your emotions, it may be related to a diagnosis of ADHD.
This book provides young people with an overview of ADHD, explaining what it is, what causes it, and what can be done to manage the challenges of ADHD at school, at home and in the workplace.
Written by clinicians with many years of experience working in services for children and adolescents, this book follows an approach called cognitive behavioural therapy (CBT), which is a really useful way of helping us to make sense of our experiences and overcome the difficulties that we face. CBT is an evidence-based approach, which means that lots of research has been done to evaluate it and show that it can be helpful.
The book includes help and support on:
? How ADHD can look different in girls and boys
? What medication can help with ADHD symptoms
? Understanding autism, ADHD and neurodiversity
? How to get help from family, friends or professionals if you are struggling
Overcoming for Teenagers is a series to support young people through common mental health issues during adolescence, using scientific techniques that have been proven to work.
Series editor: Associate Professor Polly Waite
If you have been struggling with focus and inattention, if you have experienced hyperactive or impulsive behaviour, and if you have had trouble with regulating your emotions, it may be related to a diagnosis of ADHD.
This book provides young people with an overview of ADHD, explaining what it is, what causes it, and what can be done to manage the challenges of ADHD at school, at home and in the workplace.
Written by clinicians with many years of experience working in services for children and adolescents, this book follows an approach called cognitive behavioural therapy (CBT), which is a really useful way of helping us to make sense of our experiences and overcome the difficulties that we face. CBT is an evidence-based approach, which means that lots of research has been done to evaluate it and show that it can be helpful.
The book includes help and support on:
? How ADHD can look different in girls and boys
? What medication can help with ADHD symptoms
? Understanding autism, ADHD and neurodiversity
? How to get help from family, friends or professionals if you are struggling
Overcoming for Teenagers is a series to support young people through common mental health issues during adolescence, using scientific techniques that have been proven to work.
Series editor: Associate Professor Polly Waite
More details
Series
Language
English
Place of publication
London
United Kingdom
Publishing group
Little, Brown Book Group
Target group
College/higher education
Professional and scholarly
Product notice
Paperback (trade)
Unsewn / adhesive bound
Illustrations
15 b/w integrated line illustrations
Dimensions
Height: 198 mm
Width: 126 mm
Thickness: 22 mm
ISBN-13
978-1-4087-8332-0 (9781408783320)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
approx. 09/2026
Robinson
€8.49
Not yet available
Persons
Dr Lucy Willetts is a clinical psychologist and has many years of experience of working both in the NHS Child and Adolescent Mental Health Services and also in a school setting. Lucy currently runs an ADHD clinic in a secondary school and also in private practice, where she assesses teenagers with ADHD and also provide support/intervention and liaise closely with schools. Lucy was also Clinical Director for the Anxiety Disorders Research Clinic at the University of Reading for many years. She has written a number of books including the bestselling Helping Your Child with Fears and Worries.
Dr Jo Steer is a clinical psychologist and associate director for the Emotional Health Service at Achieving for Children in London, providing child & adolescent mental health services. Jo wrote Helping Kids & Teens with ADHD in School, co-authored My Unique ADHD World and edited and contributed to the book Understanding ADHD in Girls & Women. She provides training for the workforce and has been interviewed for podcasts and BBC Radio 4.
Dr Jo Steer is a clinical psychologist and associate director for the Emotional Health Service at Achieving for Children in London, providing child & adolescent mental health services. Jo wrote Helping Kids & Teens with ADHD in School, co-authored My Unique ADHD World and edited and contributed to the book Understanding ADHD in Girls & Women. She provides training for the workforce and has been interviewed for podcasts and BBC Radio 4.