Lean in 15 - The Shape Plan
15 Minute Meals With Workouts to Build a Strong, Lean Body
Published on 16. June 2016
Book
Paperback/Softback
240 pages
978-1-5098-0069-8 (ISBN)
Description
Take your fitness to the next level with Joe Wicks, the record-breaking bestselling author and the nation's favourite Body Coach.
Eat more. Build muscle. Burn fat.
Featuring one hundred yummy, nutritious recipes - from overnight oats to chicken katsu curry - and new, easy-to-follow workouts.
Joe has helped hundreds of thousands of people transform their lives and feel amazing. In Lean in 15 - The Shape Plan, Joe introduces a new way of eating and training, to build lean muscle and burn more fat.
Are you ready to transform your life?
The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.
Eat more. Build muscle. Burn fat.
Featuring one hundred yummy, nutritious recipes - from overnight oats to chicken katsu curry - and new, easy-to-follow workouts.
Joe has helped hundreds of thousands of people transform their lives and feel amazing. In Lean in 15 - The Shape Plan, Joe introduces a new way of eating and training, to build lean muscle and burn more fat.
Are you ready to transform your life?
The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.
Reviews / Votes
Britain's Number 1 Fitness Guru * The Sunday Times Magazine * We love this man * Cosmopolitan * Joe's back-to-basics ethos turns modern health fads on their heads * The Sun * His enthusiasm is irrepressible -- Zoe Williams * The Guardian * The leader of a generation of trainers and nutritionists * Men's Fitness * The best in the business * Women's Health * His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration * Harper's Bazaar * He is changing the lives and shapes of thousands of people * BALANCE * The whirlwind that is Joe Wicks looks to be showing no signs of slowing down * Get The Gloss *More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Pan Macmillan
Target group
Interest Age: From 18 years
Product notice
Paperback (UK-trade)
Dimensions
Height: 244 mm
Width: 191 mm
Thickness: 17 mm
Weight
861 gr
ISBN-13
978-1-5098-0069-8 (9781509800698)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
06/2016
Bluebird
€25.49
Available for download
Person
Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation - and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is also the author of Lean in 15 - The Shift Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15, The 30 Day Kick Start Plan and Joe's Family Food.
Content
Introduction - i: Introduction Chapter - 1: The Lean in 15 Shape Plan Chapter - 2: Getting started Chapter - 3: Reduced-carbohydrate recipies Chapter - 4: Carbohydrate-rich recipies Chapter - 5: Snacks and treats Chapter - 6: Volume resistance HIT training Chapter - 7: My lean winners Index - ii: Index Acknowledgements - iii: Acknowledgements