The Fat-Loss Plan
100 Quick and Easy Recipes with Workouts
Published on 26. December 2017
Book
Paperback/Softback
240 pages
978-1-5098-3607-9 (ISBN)
Description
Are you ready to transform your body and feel happy and confident?
From Joe Wicks, the nation's favourite Body Coach, The Fat-Loss Plan is a different, fun and sustainable plan for your fitness.
Featuring one hundred delicious recipes - from Joe's post-workout Mango Chicken Burger to his energy-dense Cashew and Coconut Balls - and five speedy, effective workouts.
Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes - all incredibly tasty and easy to make in fifteen minutes flat. Every recipe is filling and fuels you with energy for your day and your workout. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week.
Start your journey to better health and fitness now with Joe Wicks.
The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.
From Joe Wicks, the nation's favourite Body Coach, The Fat-Loss Plan is a different, fun and sustainable plan for your fitness.
Featuring one hundred delicious recipes - from Joe's post-workout Mango Chicken Burger to his energy-dense Cashew and Coconut Balls - and five speedy, effective workouts.
Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes - all incredibly tasty and easy to make in fifteen minutes flat. Every recipe is filling and fuels you with energy for your day and your workout. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week.
Start your journey to better health and fitness now with Joe Wicks.
The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.
Reviews / Votes
Britain's Number 1 Fitness Guru * The Sunday Times Magazine * We love this man * Cosmopolitan * Joe's back-to-basics ethos turns modern health fads on their heads * The Sun * His enthusiasm is irrepressible -- Zoe Williams * The Guardian * The leader of a generation of trainers and nutritionists * Men's Fitness * The best in the business * Women's Health * His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration * Harper's Bazaar * He is changing the lives and shapes of thousands of people * BALANCE * The whirlwind that is Joe Wicks looks to be showing no signs of slowing down * Get The Gloss *More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Pan Macmillan
Target group
Interest Age: From 18 years
Product notice
Paperback (UK-trade)
Dimensions
Height: 250 mm
Width: 192 mm
Thickness: 19 mm
Weight
760 gr
ISBN-13
978-1-5098-3607-9 (9781509836079)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
12/2017
Bluebird
€25.49
Available for download
Person
Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation - and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is also the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15, The 30 Day Kick Start Plan and Joe's Family Food.
Content
Introduction - i: Introduction Chapter - 1: My 12 Steps to Success Chapter - 2: Getting Started Chapter - 3: Reduced-carb Recipes Chapter - 4: Post-workout Recipes Chapter - 5: Snacks and Sweet Treats Chapter - 6: HIIT Training Index - ii: Index Acknowledgements - iii: Thank Yous