Pain & Performance
The Revolutionary New Way to Use Training as Treatment for Pain and Injury
Published on 12. December 2023
Book
Paperback/Softback
224 pages
979-8-9853980-4-5 (ISBN)
Description
Discover how to move through pain and injury, overcome perceived limits, and be in control of your athletic performance.
Pain is universal. Athletes in pursuit of performance are not strangers to pain—in fact they embrace it. But nothing derails training faster than nagging athletic pain and injury, which all too often land athletes in an endless cycle of physical therapy or leave them sidelined from sport altogether, awaiting surgery.
Pain & Performance is a tour de force that explores compelling advances in pain science to reveal the shocking lack of evidence to support modern medicine’s approach to injury management. Author Ryan Whited shares how his own journey, as both an elite climber and a professional trainer, inspired his revolutionary Training as Treatment method for helping athletes bounce back from broken to achieve breakthrough performances. This powerful new approach to musculoskeletal health will empower athletes to move through pain with confidence and control as they continue to chase big goals.
Pain is universal. Athletes in pursuit of performance are not strangers to pain—in fact they embrace it. But nothing derails training faster than nagging athletic pain and injury, which all too often land athletes in an endless cycle of physical therapy or leave them sidelined from sport altogether, awaiting surgery.
Pain & Performance is a tour de force that explores compelling advances in pain science to reveal the shocking lack of evidence to support modern medicine’s approach to injury management. Author Ryan Whited shares how his own journey, as both an elite climber and a professional trainer, inspired his revolutionary Training as Treatment method for helping athletes bounce back from broken to achieve breakthrough performances. This powerful new approach to musculoskeletal health will empower athletes to move through pain with confidence and control as they continue to chase big goals.
More details
Language
English
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 229 mm
Width: 152 mm
Thickness: 18 mm
Weight
340 gr
ISBN-13
979-8-9853980-4-5 (9798985398045)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Ryan Whited | Matt Fitzgerald
Pain & Performance
The Revolutionary New Way to Use Training as Treatment for Pain and Injury
E-Book
12/2023
80/20 Publishing
€15.81
Available for download
Persons
Ryan Whited is a personal trainer, elite climber, and the founder of Paragon Athletics, a gym that empowers athletes with sport-specific strength and conditioning to complement their performance goals. His passion for working with athletes and investigating the nature of biomechanics and human performance is the basis for Paragon's innovative Training as Treatment program. Paragon has become a destination for both novice and elite athletes who find themselves sidelined by chronic pain or injury. As a specialist in pain science and physiology, Ryan uses his experience as a Certified Strength and Conditioning Specialist to help his clients avoid surgery, reduce or eliminate pain, and return to their sports with more resilience.