
Shed Ten Years in Ten Weeks
Simon & Schuster (Publisher)
Published on 1. January 1999
Book
Paperback/Softback
292 pages
978-0-684-84791-7 (ISBN)
Description
Based on advanced scientific research and the actual experiences of thousands of Dr. Julian Whitaker's own patients, this remarkable program shows you how to strip away the wear and tear of aging. In this book, which includes a sound nutritional food plan, cutting-edge supplements, innovative skin treatments, an easy-to-follow exercise program, brain teasers, and more, Dr. Whitaker shows you how to:
* lose a decade's worth of fat and regain 10 years' worth of muscle
* erase fine lines, diminish wrinkles, and restore a youthful glow
* boost your brain power and sharpen your memory
* revitalize and enjoy your sex life into your 60s, 70s, and beyond
* strengthen your immune system and prevent disease
More details
Language
English
Place of publication
New York, NY
United States
Product notice
Paperback (trade)
Illustrations
black & white illustrations
Dimensions
Height: 216 mm
Width: 140 mm
Thickness: 17 mm
Weight
415 gr
ISBN-13
978-0-684-84791-7 (9780684847917)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Julian Whitaker, M.D., is the founder of the Whitaker Wellness Institute in Newport Beach, California, and the editor of Health and Heating, the nation's leading health newsletter. The author of Reversing Diabetes, Reversing Heart Disease, and Reversing Health Risks, he lives in Southern California.
Content
Contents
Introduction: The Ten Simple Steps to Age Loss
Step 1: All Systems Go!
Step 2: Lose a Decade's Worth of Fat
Step 3: Shed Ten Years' Worth of Fine Lines and Wrinkles
Step 4: Regain Ten Years of Muscle
Step 5: Boost Your Brain Power
Step 6: Revitalize Your Sex Life
Step 7: Rejuvenate While You Sleep
Step 8: Recharge the Spirit
Step 9: Reinvigorate Your Immune System
Step 10: Regain a Decade's Worth of Health by Correcting the Glitches
Afterword
Resources
Selected Bibliography
Index
Introduction: The Ten Simple Steps to Age Loss
Step 1: All Systems Go!
Step 2: Lose a Decade's Worth of Fat
Step 3: Shed Ten Years' Worth of Fine Lines and Wrinkles
Step 4: Regain Ten Years of Muscle
Step 5: Boost Your Brain Power
Step 6: Revitalize Your Sex Life
Step 7: Rejuvenate While You Sleep
Step 8: Recharge the Spirit
Step 9: Reinvigorate Your Immune System
Step 10: Regain a Decade's Worth of Health by Correcting the Glitches
Afterword
Resources
Selected Bibliography
Index