
Pain-Less
Living with Pain, Finding Joy
Anne Welsh(Author)
SilverWood Books Ltd (Publisher)
Published on 19. June 2019
Book
Hardback
246 pages
978-1-78132-904-7 (ISBN)
Description
Anne Welsh has lived with chronic pain all her life. As a sufferer of sickle cell disease, she is no stranger to the everyday struggles and mental anguish that can come from living with an invisible illness. | Like so many who suffer from painful and life-changing conditions, Anne has battled with depression - times when she believed that she could never lead a normal and happy life. But thanks to the support of many people along the way, she has discovered that life can still be wonderful, no matter what your challenges are. | In 'Pain-Less', Anne talks about these struggles and the lessons she has learned, and gives advice that she hopes will help not only others in a similar situation, but also their families and loved ones. | For Anne and many like her, pain is an inevitable part of daily life, but that doesn't mean you can't fulfil your dreams - whatever they may be.
Reviews / Votes
"The best books are those that harness personal experience to help others. That's what this book is: a powerful account of Anne Welsh's own journey with her 'invisible illness'; a valuable resource for sufferers of sickle cell anaemia; and an important reminder to those of us in public health of our duty both to ensure people like Anne can access the care they need, and to work towards a cure." Dr Tedros Adhanom Ghebreyesus, Director-General of the World Health Organization | "An honest and insightful account in to a world unknown to so many. Having spent her life living with this inherited blood disorder, Anne's Christian faith, courage, determination and hope in the midst of adversity shines through as she charts each stage of her life living with sickle cell disease. With helpful pointers throughout both for those living with sickle cell and for friends and family supporting, this is a resource worth reading. As Anne comments, `never let your illness define who you are and make you afraid' - Amen to that is what I say!" The Most Revd and Rt Hon Dr John Sentamu, Archbishop of York | "I have the utmost respect for those who suffer from sickle cell disease. The pain I have seen them experience is just awful and the suffering is immense. Any help for people to learn how to avoid pain triggers and handle their pain better is to be welcomed, as in this book based on the life and experience of Anne Welsh." Professor Dame Sally C Davies DBS FRS FMedSci, Chief Medical Officer For England | "Most people suffering from diseases or ailments are always reluctant to discuss their experiences in public let alone committing such experiences into a book form for all to read. Anne has got over the shyness and the inhibition and has put her experiences and how, with the support of family, loved ones, friends and her doctors and with the grace of God, she was able to 'live painlessly with pain and make the best out of life'. It is a must read for victims of sickle cell disease, family members of sufferers, handlers and colleagues of victims of sickle cell or sufferers from any chronic illness or disease." Olusegun Obasanjo, President of Nigeria from 1999 to 2007More details
Language
English
Place of publication
Bristol
United Kingdom
Product notice
sewn/stitched
Cloth over boards
With dust jacket
Dimensions
Height: 222 mm
Width: 145 mm
Thickness: 18 mm
Weight
495 gr
ISBN-13
978-1-78132-904-7 (9781781329047)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Anne Welsh is an author, entrepreneur and philanthropist. She was born in Nigeria and emigrated to the United Kingdom when she was very young. She was diagnosed with sickle cell anaemia at the age of three, and, after returning to live in her homeland while still a child, faced many of the problems that come with living with a life-threatening disease in a developing country. | Since returning to the UK in her late teens, and with the support of her family, Anne has created her own path to happiness through her academic studies and her career. After completing a degree in Accounting and Finance, Anne went on to achieve an MA in International Management before starting her career in investment banking. She now runs her own consultancy firm, specialising in business development in Africa and beyond. | Anne is a tireless advocate for sickle cell disease and her memoir, 'Pain-Less', was born of her determination to raise awareness about the impact invisible diseases such as sickle cell can have on individuals, and to give support and advice to other sufferers and their families. Having frequently battled with depression, Anne is all too aware of the difficulties faced by sufferers of life-threatening illnesses. By writing this book, she hopes to help others improve their mental and physical wellbeing and enable them to achieve a joyful and fulfilling life. | Anne is married with two children - something she once thought would never be possible - and two stepchildren and lives in London.
Content
Preface
Introduction
What is Sickle Cell?
Sickle Cell Symptoms
Treatment
PART 1:My Sickly Life and Me
Chapter 1 And So It Begins
Memories
Caring for a Child with SCD
Chapter 2 Primary School Years
Staying Friends
Chapter 3 Unexpected Tragedy
Chapter 4 Early Challenges
Boosting Self-Confidence
Chapter 5 Family Life
Keeping Things Normal
How Do You Treat Sick Children When They Misbehave?
Chapter 6 On the Move Again
Chapter 7 Teen Angst
Chapter 8 Hard Times
Chapter 9 Back in the UK
Finding My Feet - Finally
Chapter 10 How University Changed My Life
Practical Steps to Help You Succeed
Managing Stress and Anxiety
Chapter 11 Burning Ambitions
Chapter 12 Working with Sickle Cell
Getting the Most Out of Your Job
Chapter 13 The Dating Game
Taking a Chance on Love
The Early Years of a Relationship
Chapter 14 Love and Marriage
Chapter 15 Maintaining a Loving Relationship
Keeping the Flame Alive
Tips for a Healthy Relationship
Chapter 16 Having Babies
Keeping Busy While Pregnant
Before You Become Pregnant
Looking After Yourself During Pregnancy
Chapter 17 Bringing Up Baby
Chapter 18 Expanding the Family and IVF
Pregnancy Second Time Around
PART 2 IT'S ALL IN THE MIND
Chapter 19 The Mental Battle
Chapter 20 Creating a Positive Mindset
How to Bring Positivity to Your Life
Chapter 21 Changing Your Attitude
Chapter 22 Taking Ownership of Your Disease
Chapter 23 Making Progress But Could Do Better
Chapter 24 Live the Life You Want
Chapter 25 The Day That Changed My Life
Chapter 26 Change Can Be Scary
Training Your Loved Ones
Chapter 27 My Disability Badge and Me
The Language of Disability
Chapter 28 Choose Happiness and Joy
PART 3:LOOKING AFTER YOUR BODY
Chapter 29 Treat Yourself with Love and Care
Chapter 30 Eating for a Healthier You
What to Eat When You Have Sickle Cell
Anne's Eating Plan
The Benefits of Healthy Eating
Eating After a Crisis
Sticking to Your Eating Plan No Matter What
Chapter 31 Taking your Medicine
Chapter 32 Yes, You Can Exercise
Exercises
Overcoming Your Fear
Tips for a Healthy Lifestyle to Help Reduce Sickle Cell Symptoms
Chapter 33 Keep Fighting Like a Warrior
And Finally...
Living with an Invisible Illness
Conclusion
Acknowledgements
Introduction
What is Sickle Cell?
Sickle Cell Symptoms
Treatment
PART 1:My Sickly Life and Me
Chapter 1 And So It Begins
Memories
Caring for a Child with SCD
Chapter 2 Primary School Years
Staying Friends
Chapter 3 Unexpected Tragedy
Chapter 4 Early Challenges
Boosting Self-Confidence
Chapter 5 Family Life
Keeping Things Normal
How Do You Treat Sick Children When They Misbehave?
Chapter 6 On the Move Again
Chapter 7 Teen Angst
Chapter 8 Hard Times
Chapter 9 Back in the UK
Finding My Feet - Finally
Chapter 10 How University Changed My Life
Practical Steps to Help You Succeed
Managing Stress and Anxiety
Chapter 11 Burning Ambitions
Chapter 12 Working with Sickle Cell
Getting the Most Out of Your Job
Chapter 13 The Dating Game
Taking a Chance on Love
The Early Years of a Relationship
Chapter 14 Love and Marriage
Chapter 15 Maintaining a Loving Relationship
Keeping the Flame Alive
Tips for a Healthy Relationship
Chapter 16 Having Babies
Keeping Busy While Pregnant
Before You Become Pregnant
Looking After Yourself During Pregnancy
Chapter 17 Bringing Up Baby
Chapter 18 Expanding the Family and IVF
Pregnancy Second Time Around
PART 2 IT'S ALL IN THE MIND
Chapter 19 The Mental Battle
Chapter 20 Creating a Positive Mindset
How to Bring Positivity to Your Life
Chapter 21 Changing Your Attitude
Chapter 22 Taking Ownership of Your Disease
Chapter 23 Making Progress But Could Do Better
Chapter 24 Live the Life You Want
Chapter 25 The Day That Changed My Life
Chapter 26 Change Can Be Scary
Training Your Loved Ones
Chapter 27 My Disability Badge and Me
The Language of Disability
Chapter 28 Choose Happiness and Joy
PART 3:LOOKING AFTER YOUR BODY
Chapter 29 Treat Yourself with Love and Care
Chapter 30 Eating for a Healthier You
What to Eat When You Have Sickle Cell
Anne's Eating Plan
The Benefits of Healthy Eating
Eating After a Crisis
Sticking to Your Eating Plan No Matter What
Chapter 31 Taking your Medicine
Chapter 32 Yes, You Can Exercise
Exercises
Overcoming Your Fear
Tips for a Healthy Lifestyle to Help Reduce Sickle Cell Symptoms
Chapter 33 Keep Fighting Like a Warrior
And Finally...
Living with an Invisible Illness
Conclusion
Acknowledgements