Directing Our Inner Light
Using Meditation to Heal the Body, Mind, and Spirit
Published on 1. September 2020
Book
Paperback/Softback
80 pages
978-1-78817-505-0 (ISBN)
Description
Harness the healing powers of meditation and learn how visualisation and regression can reduce stress, strengthen the immune system and alleviate chronic symptoms.
Dr Brian Weiss, psychiatrist and New York Times bestselling author, offers soothing sanity in turbulent times. In this book, he offers an audio download of a guided meditation and explains the techniques he has used to help thousands of patients around the world harness the healing powers of meditation. This book will explain:
how relaxation, visualization and regression can be used to release fears in a holistic way, strengthen the immune system and alleviate chronic pain and illness, among other benefits
the ways in which the practice of meditation helps to rid the mind of stress, intrusive thoughts and the pressures of the world, opening you up to what's truly important
how to use meditation to move further away from the level of everyday consciousness (encompassing frustration, anxiety and worry) and draw closer to the higher perspective of enlightenment
As you progress along the path outlined in this book, it will become easier to achieve increasingly higher levels of spirituality.
Dr Brian Weiss, psychiatrist and New York Times bestselling author, offers soothing sanity in turbulent times. In this book, he offers an audio download of a guided meditation and explains the techniques he has used to help thousands of patients around the world harness the healing powers of meditation. This book will explain:
how relaxation, visualization and regression can be used to release fears in a holistic way, strengthen the immune system and alleviate chronic pain and illness, among other benefits
the ways in which the practice of meditation helps to rid the mind of stress, intrusive thoughts and the pressures of the world, opening you up to what's truly important
how to use meditation to move further away from the level of everyday consciousness (encompassing frustration, anxiety and worry) and draw closer to the higher perspective of enlightenment
As you progress along the path outlined in this book, it will become easier to achieve increasingly higher levels of spirituality.
More details
Language
English
Place of publication
London
United Kingdom
Dimensions
Height: 175 mm
Width: 125 mm
Thickness: 5 mm
Weight
71 gr
ISBN-13
978-1-78817-505-0 (9781788175050)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Dr Brian L. Weiss is America's leading authority on past-life regression therapy and the author of multiple books, including the New York Times bestseller Many Lives, Many Masters. As a traditional psychotherapist, he was astonished and sceptical when one of his patients began recalling past-life traumas that seemed to hold the key to her recurring nightmares and anxiety attacks. He skepticism was eroded, however, when she began to channel messages from 'the space between lives' that contained remarkable revelations about Dr Weiss's family and his dead son. A graduate of Columbia University and Yale School of Medicine, Dr Weiss also conducts national and international seminars and experiential workshops as well as training programmes. www.brianweiss.com