Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It
Published on 5. October 2009
Book
Paperback/Softback
222 pages
978-0-9841783-0-8 (ISBN)
Description
Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. More info: TheHealthColonel.com
More details
Language
English
Place of publication
United States
Product notice
Paperback (trade)
Illustrations
black & white illustrations
Dimensions
Height: 216 mm
Width: 140 mm
Thickness: 12 mm
Weight
286 gr
ISBN-13
978-0-9841783-0-8 (9780984178308)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification