The 10-Week Intelligent Fitness Challenge
The Ultimate Workout Program from Hollywood's Most In-Demand Trainer
Published on 11. May 2023
Book
Paperback/Softback
224 pages
978-1-63727-457-6 (ISBN)
Description
"Name an A-List actor with incredible fitness and there's a very good chance that former marine commando Simon Waterson has trained them. And 10 weeks is typically how long he has with his clients to get them to peak fitness for a role. Now you too can train like a star, using Simon's Intelligent Fitness methods to reach your goals in just 10 weeks. With easy-to-follow, step-by-step photographs and motivational advice, this is the ultimate workout program, whatever your fitness level."--
More details
Language
English
Product notice
Paperback (trade)
Unsewn / adhesive bound
Illustrations
Illustrations
Dimensions
Height: 233 mm
Width: 185 mm
Thickness: 17 mm
Weight
668 gr
ISBN-13
978-1-63727-457-6 (9781637274576)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Simon Waterson joined the Royal Navy Commandos at sixteen and served in the special forces for seven years before embarking on a career as a fitness trainer. Over the last twenty-five years he has become the film industry's most in-demand health and fitness performance coach. He is the author of Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape.