The Mindfulness Year
How to Thrive in Every Season
Will be published approx. on 18. December 2025
Book
Hardback
144 pages
978-1-83783-336-8 (ISBN)
Description
The Mindfulness Year encourages you to find your inner calm through every season of the year.
As the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you feel and be more intentional, whether you're in hibernation mode or have a spring in your step.
Filled with short, simple acts of mindfulness that can be practised anywhere, at any time, The Mindfulness Year includes reflections for self-discovery, breathing exercises, meditations and techniques for grounding yourself in the here and now.
This essential seasonal toolkit is for anyone looking to navigate the year with calm, clarity and connection.
As the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you feel and be more intentional, whether you're in hibernation mode or have a spring in your step.
Filled with short, simple acts of mindfulness that can be practised anywhere, at any time, The Mindfulness Year includes reflections for self-discovery, breathing exercises, meditations and techniques for grounding yourself in the here and now.
This essential seasonal toolkit is for anyone looking to navigate the year with calm, clarity and connection.
More details
Language
English
Place of publication
London
United Kingdom
Illustrations
Illustrations, color
Dimensions
Height: 141 mm
Width: 192 mm
Thickness: 20 mm
Weight
374 gr
ISBN-13
978-1-83783-336-8 (9781837833368)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
12/2025
QUADRILLE PUBLISHING
€14.99
Available for download
Person
Tara Ward is a best-selling author on personal development and spiritual well-being with sales of more than half a million copies worldwide. She has worked in more than 40 countries across five continents, developing new ways to improve communication between all cultures: physically, mentally, emotionally and spiritually. Tara has published numerous books including The Book of Healing and The Happiness Year. She also runs workshops and gives talks on meditation and mindfulness.