
The Stoicism Workbook
How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You [Large Print 16 Pt Edition]
Scott Waltman(Author)
ReadHowYouWant (Publisher)
Published on 18. October 2024
Book
Paperback/Softback
266 pages
978-1-0387-0805-2 (ISBN)
Description
What is the secret to lasting happiness? In The Stoicism Workbook, readers learn how thinking like Socrates and other Stoics-and using the Socratic method of self-inquiry-can help them identify what truly matters in their life, and build the inner strength and resilience needed to go out and get it! Combining ancient philosophical wisdom with modern psychology, this practical self-help workbook helps readers think flexibly, maintain inner peace, adapt to difficult situations, and overcome mental health challenges such as anxiety, depression, anger, and more.
More details
Edition
Enlarged ed.
Language
English
Place of publication
Australia
Edition type
Large type / large print edition
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 234 mm
Width: 156 mm
Thickness: 16 mm
Weight
458 gr
ISBN-13
978-1-0387-0805-2 (9781038708052)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Scott Waltman, PsyD, is a practicing Stoic, and international cognitive behavioral therapy (CBT) trainer. He was a Global Ambassador for the World Confederation of Cognitive and Behavioural Therapies. He is a board member of the International Association of Cognitive Behavioral Therapy, and president-elect of the Academy of Cognitive and Behavioral Therapies (A-CBT). He is coauthor of Socratic Questioning for Therapists and Counselors. He lives in San Antonio, TX.R. Trent Codd III, EdS, is vice president of clinical services in the Carolinas for Refresh Mental Health. Prior to assuming his current position, he was executive director of the Cognitive Behavioral Therapy Center of Western North Carolina, a multidisciplinary group practice specializing in the provision of evidence-based mental health care, a practice he founded in 2001. In addition, he is a diplomate, fellow, and certified trainer/consultant for the A-CBT, and a board-certified behavior analyst (BCBA). Codd has authored and coauthored several peer-reviewed publications and books, including Socratic Questioning for Therapists and Counselors. He lives in Asheville, NC.Kasey Pierce is a writer, editor, and Stoic columnist from the Metro Detroit, MI, area. She was a freelance content editor on Donald Robertson's Verissimus, editor of Tim LeBon's 365 Ways toBe More Stoic, and a recurring speaker at Stoicon-X Women. A graduate of business leadership studies, she was a speaker at Plato's Academy Centre's Ancient Philosophy for Modern Leadership conference. Pierce is passionate about broadening Stoicism's appeal, and feels CBT practices are the most efficient way of applying the ancient philosophy to everyday life.Donald J. Robertson is author of six books, including How to Think Like a Roman Emperor and the graphic novel Verissimus, about the life and philosophy of Marcus Aurelius. He is a cognitive-behavioral psychotherapist, writer, and trainer who specializes in the relationship between philosophy, psycholo