How to Improve Your Health
Published on 22. October 2024
Book
Paperback/Softback
50 pages
979-8-3304-9266-4 (ISBN)
Description
How to Improve Your Health is a little problem solver book by Walter the Educator that belongs to the Little Problem Solver Books Series. Collect more books at WaltertheEducator.com. In the modern world, where stress, processed foods, and sedentary lifestyles are common, maintaining good health is more critical than ever. Your health is the foundation of your life, and improving it requires deliberate actions across multiple dimensions, including physical fitness, nutrition, mental well-being, and lifestyle choices. While health can be complex, achieving and maintaining it can be simplified by understanding key principles and implementing practical strategies. In this little book, we will explore comprehensive ways to improve your health, ranging from physical activity, diet, and mental wellness, to sleep, hydration, and personal habits.
More details
Series
Language
English
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 203 mm
Width: 127 mm
Thickness: 3 mm
Weight
66 gr
ISBN-13
979-8-3304-9266-4 (9798330492664)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Walter the Educator is the pseudonym for Walter Anderson. Formally educated in Chemistry, Business, and Education, he is an educator, an author, a diverse entrepreneur, and he is the son of a disabled war veteran. "Walter the Educator" shares his time between educating and creating. He holds interests and owns several creative projects that entertain, enlighten, enhance, and educate, hoping to inspire and motivate you. Follow, find new works, and stay up to date with Walter the Educator(TM) at WaltertheEducator.com.