
Transition to Success
A Self-Esteem and Confidence Workbook for Trans People
Matthew Waites(Author)
Jessica Kingsley Publishers
Published on 21. June 2023
Book
Paperback/Softback
240 pages
978-1-83997-051-1 (ISBN)
Description
Identifying as a trans and/or non-binary person in today's society can be a daily challenge. However, these challenges can also lead you to experience a spectrum of emotions and experiences others can only dream of, and untold strength and power - if you know how to harness it!
Drawing upon the author's personal experiences as a trans man, and using life-coaching and mentoring techniques throughout, this workbook will give you the tools to defeat imposter syndrome, nourish your relationships, make strides in your career, and exercise safely, without compromising on that tuck or bind. With activities, tips and self-reflective exercises to enable you to reflect on your goals, challenges and life experiences, as well as your self-limiting behaviours, this workbook is here to support you during transition, on coming out, in your relationships, at work and with your physical and mental health. Trans joy is real - so seize every opportunity that comes your way.
Drawing upon the author's personal experiences as a trans man, and using life-coaching and mentoring techniques throughout, this workbook will give you the tools to defeat imposter syndrome, nourish your relationships, make strides in your career, and exercise safely, without compromising on that tuck or bind. With activities, tips and self-reflective exercises to enable you to reflect on your goals, challenges and life experiences, as well as your self-limiting behaviours, this workbook is here to support you during transition, on coming out, in your relationships, at work and with your physical and mental health. Trans joy is real - so seize every opportunity that comes your way.
Reviews / Votes
Waites brings tried and tested coaching strategies to the trans and gender diverse community" -- Chris Grant, founder of The Queer TherapistMore details
Language
English
Place of publication
London
United Kingdom
Target group
College/higher education
Professional and scholarly
Product notice
Paperback (UK-trade)
Dimensions
Height: 239 mm
Width: 180 mm
Thickness: 25 mm
Weight
522 gr
ISBN-13
978-1-83997-051-1 (9781839970511)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Matthew Waites
Content
Introduction
1 Understanding yourself and your values
2 Goal setting models and principles
3 Self-esteem and confidence
4 Health
5 Managing Transition
6 Relationships
7 Career goals and aspirations
8 Finances
9 Performance
Conclusion
1 Understanding yourself and your values
2 Goal setting models and principles
3 Self-esteem and confidence
4 Health
5 Managing Transition
6 Relationships
7 Career goals and aspirations
8 Finances
9 Performance
Conclusion