Cognitive Behavioral Therapy
Made Simple - The 21 Day Step by Step Guide to Overcoming Depression, Anxiety, Anger, and Negative Thoughts (Practical Emotional Intelligence)
Published on 18. October 2019
Book
Hardback
136 pages
978-1-951429-72-0 (ISBN)
Description
Cognitive Behavioral Therapy is the most studied, most validated approach to mental health on the planet.
It's also one of the most misunderstood. Most people think it's just "positive thinking." It isn't.
Cognitive Behavioral Therapy - Made Simple - The 21 Day Step by Step Guide to Overcoming Depression, Anxiety, Anger, and Negativ explains what CBT actually does. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.
Inside:
· The cognitive triangle - thoughts, feelings, behaviors. The basic loop everyone runs.
· Cognitive distortions named, catalogued, dismantled. Catastrophizing. Mind-reading. All-or-nothing thinking.
· The thought record. The single most useful piece of paper in mental health.
· Behavioral activation for depression. Why action precedes motivation, not the other way around.
· Exposure techniques for anxiety. Done right, gentle, gradual.
· How to be your own therapist between sessions. Or instead of, when therapy isn't accessible.
Read it slowly. Practice one technique a week. Six months in, the inside of your head feels less like a hostile place.
More details
Language
English
Product notice
sewn/stitched
Cloth over boards
Dimensions
Height: 209 mm
Width: 132 mm
Thickness: 11 mm
Weight
245 gr
ISBN-13
978-1-951429-72-0 (9781951429720)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
James W. Williams is a bestselling author dedicated to helping readers master the skills that change everything: confidence, emotional intelligence, and effective communication.
His own journey forged his mission. After years of struggling with shyness and social anxiety, James began studying the psychological techniques and exercises that build genuine confidence, assertiveness, and emotional resilience. The results were transformative - he overcame his fears, built successful relationships, became a bestselling author, and stepped into a happier, more fulfilling life.
His writing reflects that path. Each book combines science-based research with personal experience, delivering clear, no-fluff guidance designed to be applied immediately. James doesn't believe in hype - he believes in tools that work in the real world.