Fight Fat, Fight Fatigue
Diet and Cookbook
Sally Ann Voak(Author)
Thorsons (Publisher)
Published on 5. June 2002
Book
Paperback/Softback
160 pages
978-0-00-711869-4 (ISBN)
Description
The third book in the Sun Slimmer trilogy focusses on food. It contains five versions of the diet for different sorts of slimmers: lose up to half a stone; lose up to 3 stone; men only diet; teen healthy eating; and the maintenance diet. The "Sun Slimmer" plan shows how the right foods at the right time of day can make an enormous difference to both your energy levels and your weight. With weight loss, long lasting energy and health in mind, the recipes have been designed to encourage slimmers to stay on track and include plenty of dishes that you wouldn't normally associate with 'dieting'. Sections include: snacks and nibbles - healthy boosters to keep the blood sugar steady and keep you going strong; breakfast - quickie meals that will set you up for the day; packed lunch - eating on the go; family suppers - to boost the vitality of every member; dinner party dishes - no one will ever guess you're on a diet!; and BBQ's and picnics - al fresco eating in style.
Reviews / Votes
Of Fight Fat, Fight Fatigue: Energy Makeover -- 'Among the mad diets to hit our bookshops this January, here's one that's not only safe but has been proven to work.' WOMAN'S OWN 'I love Fight Fat, Fight Fatigue, by Sally Ann Voak and Nicki Waterman, both real women with real lives, juggling work and family commitments...Following six real-life guinea pigs reveals how anyone can fit more activity into their day. But for me, the most inspiring role models of all are the authors themselves, two of the few gurus around about whom I believe "If they can, I can".' Amanda Ursell, Sunday TimesMore details
Series
Language
English
Place of publication
London
United Kingdom
Publishing group
HarperCollins Publishers
Product notice
Paperback (UK-trade)
Illustrations
With index
Dimensions
Height: 216 mm
Width: 159 mm
Weight
292 gr
ISBN-13
978-0-00-711869-4 (9780007118694)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Person
Sally Ann Voak is the Sun Woman diet columnist. She's been a health writer and Sun regular for many years and is very popular with readers. She has written many successful books on diet including 'The Chocolate Diet'