The Meditation Workbook
160+ Meditation Techniques to Reduce Stress and Expand Your Mind
Published on 30. July 2019
Book
Paperback/Softback
138 pages
978-1-925979-18-3 (ISBN)
Description
Teach Yourself to Meditate
Discover 160+ meditation and mindfulness exercises.
This book contains meditations of all levels and disciplines. Anyone with the slightest interest in meditation will find something they can use.
Take the step to achieve your inner peace, because this is the only meditation guide you need.
Get it now.
Meditation for Beginners and Experienced AlikeBreathing
Gazing
Meditation mantras
Mindfulness
Moving meditation
Religious
Self-Awareness
Visualization (perfect meditation for kids)
Vipassana
... and more!
Sourced from All Over the Meditation Universe...Daoist
Buddhist
Yoga
Sufi
Christian
With over 30 hand mudras from Buddhism, Yoga, and Jin Shin Jyutsu (learn how to use meditation as medicine).
Limited Time Only...
Get your copy of The Meditation Workbook today and you will also receive:Free SF Nonfiction Books new releases
Exclusive discount offers
Downloadable sample chapters
Bonus content
... and more!
Discover your inner peace, because this book has 160+ meditations to choose from.
Get it now.
More details
Series
Language
English
Product notice
Paperback (trade)
Unsewn / adhesive bound
Illustrations
37 Illustrations
Dimensions
Height: 229 mm
Width: 152 mm
Thickness: 8 mm
Weight
212 gr
ISBN-13
978-1-925979-18-3 (9781925979183)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Aventuras has three passions: travel, writing, and self-improvement. She is also blessed (or cursed) with an insatiable thirst for general knowledge.
Combining these things, Miss Viaje spends her time exploring the world and learning about all the things she loves. She takes what she discovers and shares it through her books.
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