Reset Eating
Reset your health and resilience by turning what and how you eat into powerful medicine
Published on 28. March 2022
Book
Paperback/Softback
208 pages
978-1-80313-019-4 (ISBN)
Description
Reset Eating enables you to turn your food into powerful medicine to reset your health and resilience. In it you'll find information and practical tools, including how food provides specific information for the body. You'll also find a bunch of recipes for serious health creation. They bring the ANH Intl's ground-breaking Food4Health approach to life, catering for omnivores, flexitarians, vegans, vegetarians, as well as children.
Readers can choose to deep dive into the science behind metabolic, multi-system flexibility and resilience. You'll also find out how food can provide information or disinformation for the body, how to crunch the numbers to help you get 'keto-adapted'. Or you might just want to skip to the 12-step programme, nutrient and food sections for a more practical, just-do-it approach.
On your journey through this information-packed book, you'll get to grips with microbes, why your gut is immune-central and why you need to avoid the two common allergens that can otherwise derail your best health efforts. Children's health and re-thinking what kids are eating is crucial for parents who are looking for one book that can help you feed the whole family. Time challenged readers can jump straight to the recipes and just let the food be their medicine! Reset Eating invites the reader on a health creation odyssey with food - our first medicine - as the foundation of life.
Readers can choose to deep dive into the science behind metabolic, multi-system flexibility and resilience. You'll also find out how food can provide information or disinformation for the body, how to crunch the numbers to help you get 'keto-adapted'. Or you might just want to skip to the 12-step programme, nutrient and food sections for a more practical, just-do-it approach.
On your journey through this information-packed book, you'll get to grips with microbes, why your gut is immune-central and why you need to avoid the two common allergens that can otherwise derail your best health efforts. Children's health and re-thinking what kids are eating is crucial for parents who are looking for one book that can help you feed the whole family. Time challenged readers can jump straight to the recipes and just let the food be their medicine! Reset Eating invites the reader on a health creation odyssey with food - our first medicine - as the foundation of life.
More details
Language
English
Place of publication
Market Harborough
United Kingdom
Publishing group
Troubador Publishing
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 216 mm
Width: 279 mm
Thickness: 15 mm
Weight
762 gr
ISBN-13
978-1-80313-019-4 (9781803130194)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Rob Verkerk PhD is an internationally acclaimed, multi-disciplinary sustainability scientist with a 40-year background in environmental, agricultural, food, nutritional and health sciences.
Meleni Aldridge has been immersed in the field of natural and integrative medicine for over 30 years.
Melissa Smith is a qualified Nutritional Therapist who is passionate about empowering individuals to take control of their own health using natural approaches to health care where possible.
Meleni Aldridge has been immersed in the field of natural and integrative medicine for over 30 years.
Melissa Smith is a qualified Nutritional Therapist who is passionate about empowering individuals to take control of their own health using natural approaches to health care where possible.