Lighten Up
Judith Verity(Author)
Century (Publisher)
Published on 5. April 2001
Book
Paperback/Softback
432 pages
978-0-7126-7034-0 (ISBN)
Description
How many diets have you tried? Five? Six? How many have worked forever? Chances are: None. Did you know that 85 per cent of people who diet gain the weight again as soon as the diet is over? Did you know that most diet programmes have a long-term success rate of only 5-15 per cent? Did you know that 80 per cent of people who have followed that Lighten Up programme have achieved their ideal size and weight and, what's more a year later, they've kept it! So the "Lighten Up" programme must be agony, correct? Absolutely not. By dealing honestly and sympathetically with your relationship with food, cutting out the obsessive calorie-counting and frantic workouts that make dieting so painful, learning a new way of eating and following this easy-to-follow, lifestyle-friendly programme, it's simple to conquer the hold food has over you - and lose weight forever.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Cornerstone
Product notice
Paperback (UK-B)
Weight
413 gr
ISBN-13
978-0-7126-7034-0 (9780712670340)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions

Judith Verity | Pete Cohen
Lighten Up
E-Book
06/2011
1st Edition
Cornerstone Digital
€6.49
Available for download
Person
Pete Cohen is a well-known sports psychologist and motivator who works with some of the UK's top athletes and appears regularly on TV and radio. Judith Verity is an author with thirty years of experience in the personal development business.