Own Your Calm
A Guided Journal for Overcoming Anxiety
Published on 19. March 2026
Book
Paperback/Softback
208 pages
978-1-4197-8632-7 (ISBN)
Description
A gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stresses
This illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. Own Your Calm is an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to own their calm.
Organized into thematic chapters such as Getting to Know Anxiety, Standing Up to Anxiety, and Essential Self-Care, with hardworking practical advice, thoughtful journaling prompts, proven Cognitive Behavioral Therapy (CBT) techniques, and accessible exercises, Own Your Calm is a must-have companion for anyone ready to take control of their mindfulness journey.
It's a soothing retreat-a space to reflect, recharge, and find peace in an ever-demanding world.
This illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. Own Your Calm is an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to own their calm.
Organized into thematic chapters such as Getting to Know Anxiety, Standing Up to Anxiety, and Essential Self-Care, with hardworking practical advice, thoughtful journaling prompts, proven Cognitive Behavioral Therapy (CBT) techniques, and accessible exercises, Own Your Calm is a must-have companion for anyone ready to take control of their mindfulness journey.
It's a soothing retreat-a space to reflect, recharge, and find peace in an ever-demanding world.
More details
Language
English
Place of publication
New York
United States
Product notice
Paperback (trade)
Unsewn / adhesive bound
Illustrations
Full-color illustrations throughout
Dimensions
Height: 229 mm
Width: 179 mm
Thickness: 21 mm
Weight
635 gr
ISBN-13
978-1-4197-8632-7 (9781419786327)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
03/2026
ABRAMS Books
€15.49
Available for download
Person
Jo Usmar is an author, ghostwriter, editor, journalist, copywriter, and podcast scriptwriter with over 10 years of experience working with major UK publishers. She has written nine books, ghostwritten two, and edited one, specializing in crafting engaging, accessible copy under tight deadlines. Usmar excels in simplifying complex topics and is known for her ability to break down serious subjects with humor, particularly in mental health. She has written eight books for the bestselling series wellness series This Book Will Make You . . .