Sleep
50 mindfulness exercises for a restful night
Published on 7. January 2020
Book
Paperback/Softback
160 pages
978-1-78131-974-1 (ISBN)
Description
Sleep well at the end of a busy day with 50 easy exercises.
Here is the antidote to a cycle of sleepless nights. This book offers instant and effective methods which can help you get to sleep and stay asleep - as well as feel refreshed wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Sleep will help you find some rest in a frantic world.
Full of natural sleep solutions, discover within:
Why sleep matters and the different types of sleep of you need, including REM and deep sleep
Easy, step-by-step exercises for getting to sleep
Expert tricks to help you identify and overcome obstacles and stay asleep
Tried-and-tested methods to break bad cycles and reset your sleep pattern
Daily aids for physical and mental wellbeing
Simple ways to begin, embrace and end your day right, every day
The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.
The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Calm, Energy.
Here is the antidote to a cycle of sleepless nights. This book offers instant and effective methods which can help you get to sleep and stay asleep - as well as feel refreshed wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Sleep will help you find some rest in a frantic world.
Full of natural sleep solutions, discover within:
Why sleep matters and the different types of sleep of you need, including REM and deep sleep
Easy, step-by-step exercises for getting to sleep
Expert tricks to help you identify and overcome obstacles and stay asleep
Tried-and-tested methods to break bad cycles and reset your sleep pattern
Daily aids for physical and mental wellbeing
Simple ways to begin, embrace and end your day right, every day
The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.
The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Calm, Energy.
More details
Series
Language
English
Place of publication
United Kingdom
Publishing group
Quarto Publishing PLC
Product notice
Paperback (trade)
Dimensions
Height: 165 mm
Width: 135 mm
ISBN-13
978-1-78131-974-1 (9781781319741)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
01/2020
1st Edition
White Lion Publishing
€9.49
Available for download
Person
Dr. Arlene Unger is a California-based clinical psychologist and wellness coach, with thirty years of experience in the field. In her busy practice, The Empowerment Center, she emphasises the need to find life balance - and to let go of the judgment and self-criticism that can hold us back. She blends clinical expertise with her intuition and imagination, treating people face-to-face but also specialising in online coaching and counselling. She uses a wide range of therapeutic tools, including Mindfulness, Cognitive Behaviour Therapy and Emotional Brain Training.