How to Make Space
An inspired guide to a clearer mind and home
Published on 22. November 2018
Book
Hardback
176 pages
978-1-78131-792-1 (ISBN)
Description
Often life seems to be about having or achieving more, but what happens when we choose less?
Discover the joys of simplicity and moderation with practical exercises to clear your home, calendar and mind.
Through fascinating anecdotes and intriguing vignettes, How to Make Space reveals how people throughout history and around the world have embraced a simpler life, from Buddhist monks to Swedish Lagom and modern minimalism. Be inspired to follow their example and reap the benefits of more time, more clarity, more joy, more space.
Discover the joys of simplicity and moderation with practical exercises to clear your home, calendar and mind.
Through fascinating anecdotes and intriguing vignettes, How to Make Space reveals how people throughout history and around the world have embraced a simpler life, from Buddhist monks to Swedish Lagom and modern minimalism. Be inspired to follow their example and reap the benefits of more time, more clarity, more joy, more space.
More details
Series
Language
English
Place of publication
United Kingdom
Publishing group
Quarto Publishing PLC
Illustrations
50 Woodcut-style illustrations
Dimensions
Height: 176 mm
Width: 140 mm
ISBN-13
978-1-78131-792-1 (9781781317921)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Dr. Arlene Unger is a California-based clinical psychologist and wellness coach, with thirty years of experience in the field. In her busy practice, The Empowerment Center, she emphasises the need to find life balance - and to let go of the judgment and self-criticism that can hold us back. She blends clinical expertise with her intuition and imagination, treating people face-to-face but also specialising in online coaching and counselling. She uses a wide range of therapeutic tools, including Mindfulness, Cognitive Behaviour Therapy and Emotional Brain Training.
Jo Parry is a professional illustrator and artist. She describes her artwork as "fun, bold, colour-inspired and unpretentious" and usually works in soft pastels. Her hobbies outside the artistic field include photography, travel, sport and cooking.
Jo Parry is a professional illustrator and artist. She describes her artwork as "fun, bold, colour-inspired and unpretentious" and usually works in soft pastels. Her hobbies outside the artistic field include photography, travel, sport and cooking.