Happy
50 mindfulness exercises to boost your mood every day
Published on 22. December 2016
Book
Hardback
160 pages
978-1-84543-665-0 (ISBN)
Description
Everyone wants to feel happy, but few of us manage it all of the time. With daily challenges to overcome, whether it be at work or in our personal lives, negative thoughts and feelings can easily become part of a daily routine.
It doesn't have to be this way! Here is the antidote to the stress and strain of everyday living, a means of breaking the cycle of negative thoughts. Happy is a book of mindfulness exercises - instant and effective ways to 'train' your mind towards a more postiive outlook on life - wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training - all of them proven to work.
The perfect size to keep in a handbag of pocket, this book has been designed as a tool to keep close by, and to turn to at any point in a difficult day. So, open it up and boost your mood.
It doesn't have to be this way! Here is the antidote to the stress and strain of everyday living, a means of breaking the cycle of negative thoughts. Happy is a book of mindfulness exercises - instant and effective ways to 'train' your mind towards a more postiive outlook on life - wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training - all of them proven to work.
The perfect size to keep in a handbag of pocket, this book has been designed as a tool to keep close by, and to turn to at any point in a difficult day. So, open it up and boost your mood.
More details
Language
English
Place of publication
United Kingdom
Publishing group
Quarto Publishing PLC
Dimensions
Height: 165 mm
Width: 135 mm
ISBN-13
978-1-84543-665-0 (9781845436650)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Dr. Arlene Unger is a California-based clinical psychologist and wellness coach, with thirty years of experience in the field. In her busy practice, The Empowerment Center, she emphasises the need to find life balance - and to let go of the judgment and self-criticism that can hold us back. She blends clinical expertise with her intuition and imagination, treating people face-to-face but also specialising in online coaching and counselling. She uses a wide range of therapeutic tools, including Mindfulness, Cognitive Behaviour Therapy and Emotional Brain Training.