Calm
50 mindfulness exercises to de-stress wherever you are
Published on 7. January 2020
Book
Paperback/Softback
160 pages
978-0-7112-5237-0 (ISBN)
Description
Feel calm and happy with 50 easy exercises.
Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. This book offers instant and effective ways to slow down and find some serenity - wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training, Love Your Self Calm will help you find some inner peace in a noisy world.
The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by. Full of quick and easy solutions, discover within:
How to bring harmony into your every day
Why you need to be good to yourself andhow to start today
Step-by-step exercises for finding calm on your busiest day, no matter where you are
Expert, resilience-building tricks that inspire clarity, reduce anxiety and resolve triggers
The key to beginning and ending your day calmly
The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Energy, Sleep.
Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. This book offers instant and effective ways to slow down and find some serenity - wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training, Love Your Self Calm will help you find some inner peace in a noisy world.
The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by. Full of quick and easy solutions, discover within:
How to bring harmony into your every day
Why you need to be good to yourself andhow to start today
Step-by-step exercises for finding calm on your busiest day, no matter where you are
Expert, resilience-building tricks that inspire clarity, reduce anxiety and resolve triggers
The key to beginning and ending your day calmly
The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Energy, Sleep.
More details
Series
Language
English
Place of publication
United Kingdom
Publishing group
Quarto Publishing PLC
Product notice
Paperback (trade)
Illustrations
color illustrations
Dimensions
Height: 165 mm
Width: 135 mm
ISBN-13
978-0-7112-5237-0 (9780711252370)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
01/2020
1st Edition
White Lion Publishing
€9.49
Available for download
Person
Dr. Arlene Unger is a California-based clinical psychologist and wellness coach, with thirty years of experience in the field. In her busy practice, The Empowerment Center, she emphasises the need to find life balance - and to let go of the judgment and self-criticism that can hold us back. She blends clinical expertise with her intuition and imagination, treating people face-to-face but also specialising in online coaching and counselling. She uses a wide range of therapeutic tools, including Mindfulness, Cognitive Behaviour Therapy and Emotional Brain Training.