50 Ways to Build Muscle Fast

Are you almost getting what you want out of your workouts, but you're not sure how to reach the next level? Whether you are a competitive bodybuilder or you work out just to shape up, professional health writer and bodybuilder Dave Tuttle can help you reach that next level with "50 ways to build muscle fast". Using the secrets of sports trainers, professional athletes and body builders, Dave Tuttle offers 50 different ways to build muscle fast and safely. Written for the millions of active men and women who want to build muscle mass in order to improve sports performance and personal appearance, this book helps develop that competitive edge in all of us.