How to Lose Weight Well (Updated Edition)
Keep Weight Off Forever, the Healthy, Simple Way
Published on 26. December 2019
Book
Paperback/Softback
208 pages
978-1-78713-557-4 (ISBN)
Description
In this updated edition of How to Lose Weight Well, which accompanies the hit Channel 4 show, Dr Xand van Tulleken offers a preface to this new edition of the book, including details about diets featured on the latest shows, a section on veganism, an expanded chapter on exercise, and 5 new vegan recipes.
Dr Xand, who slimmed down from 19 stone, champions a foolproof weight-loss method. He presents a simple 4-step plan for a healthy diet, backed by fact. No gimmicks, no expensive supplements, no hassle - just practical advice and 70 easy recipes for every day of the week.
For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. Recipes include filling meat, fish and vegetable mains (including newly designated vegan recipes), breakfasts and even puddings. Additionally, a series of menu plans provides all the help readers might need to fit the recipes into their busy days.
Dr Xand, who slimmed down from 19 stone, champions a foolproof weight-loss method. He presents a simple 4-step plan for a healthy diet, backed by fact. No gimmicks, no expensive supplements, no hassle - just practical advice and 70 easy recipes for every day of the week.
For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. Recipes include filling meat, fish and vegetable mains (including newly designated vegan recipes), breakfasts and even puddings. Additionally, a series of menu plans provides all the help readers might need to fit the recipes into their busy days.
More details
Edition
Revised edition
Language
English
Place of publication
London
United Kingdom
Edition type
Revised edition
Product notice
With flaps
Illustrations
Full colour photography throughout
Dimensions
Height: 247 mm
Width: 187 mm
Thickness: 19 mm
Weight
762 gr
ISBN-13
978-1-78713-557-4 (9781787135574)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Xand van Tulleken is a qualified doctor. He trained in medicine at Oxford and spent a decade working in the NHS before doing a Master's Degree in Public Health at Harvard University. He is well known for presenting popular TV programmes with his identical twin brother Dr Chris van Tulleken. He has presented numerous shows for the BBC and Channel 4 including the BAFTA-winning Operation Ouch, The Twinstitute, Planet Child, Horizon, Secret Life of Twins, Medicine Men Gone Wild and How to Lose Weight Well. He has also contributed medical analysis on CNN, BBC1 and 2, and Al Jazeera among others. As a junior doctor he worked in a variety of conflicts and disasters and this inspired a passion for the politics and medicine of conflict zones. He continues to teach and write about this subject and is the editor of the Oxford Handbook of Humanitarian Medicine. He lives and works in London.